Today marks International Day of Happiness; a day where thousands of people from around the world take action to support and promote a happier, peaceful world. This year’s theme is ‘share happiness’ – focusing on the importance of relationships, kindness and helping each other.
At Silentnight we know that quality of sleep plays a big part in people’s happiness. Silentnight sleep expert, Dr Nerina Ramlakhan, says counting your blessings is a great way to sleep well and be more content with life:
“Far more effective than counting sheep, counting your blessings is a way to drift off into the deepest and most restorative sleep. It’s the simple things that we need to be thankful for: a nice cup of tea, a joke shared during the day or a lovely meal.”
Dr Nerina is a huge advocate of this approach to reflecting on your day. Not only does it aid a great sleep, but it ensures a better waking mentality for the morning.
Join the movement for a happier world today by sharing a smile with a colleague, a friend or a stranger, and count your blessings before you go to sleep tonight.