the ideal temperature for sleep
The ideal bedroom temperature is 16-18°C, but why? Our deep dive covers how heat and cold affect sleep. Read more with Silentnight.
keep readingadvice from the nation's trusted sleep experts
Great sleep starts with great choices, so we’re here to help you make the best decisions about your next mattress, bed and bedding. We’ve done all the research and testing, and consulted the experts to bring you these definitive mattress, bedding & bed buying guides.
check out our latest guides
Our guides are full of helpful advice to help you have your best ever nights sleep. Whether that's by demystifying our mattress ranges, helping you find the perfect pillow, or exploring the different types of beds available, our product and buying guides are the best place to start on your Silentnight journey.
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the bed buying guide
Read everything you need to know about buying your new bed with expert advice from Silentnight. Find the right bed frame, divan bed or headboard today.
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how to choose a pillow
Not sure which pillow is right for you? Our pillow buying guide covers firmness, filling, size, sleep position and more, so you can sleep better tonight. Read more with Silentnight.
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guide to the different types of bed sheets
Find everything you need to know about bed sheets, from types and materials to caring for them, online with Silentnight. Read more here.
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open coil vs pocket sprung mattresses: a complete guide
Unsure of the difference between open coil and pocket sprung mattresses? Compare support, motion isolation, back pain relief, and durability with Silentnight.
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the ideal temperature for sleep
The ideal bedroom temperature is 16-18°C, but why? Our deep dive covers how heat and cold affect sleep. Read more with Silentnight.
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how to recycle your mattress
Dispose of your old mattress responsibly with Silentnight's recycling scheme. Join us in reducing landfill waste and supporting sustainability.
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what is a pillow top mattress?
Learn what a pillow top mattress is, who they’re suited to and why they’re stand-out in the world of good sleep. Find out more at Silentnight.
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explore cosy Christmas bedding & gifts
Explore Silentnight’s cosy Christmas gift guide and find the right present for your loved ones. Discover blankets, bedding and warmers for the perfect gift.
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bed bases explained
Considered the benefits of a bed base? Explore everything about bed bases so you can focus on a quality sleep. Read more at Silentnight.
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what is the best mattress for a bad back?
Find out what type of mattress is best for back pain, whether you’re suffering from upper or lower back pain. Read more with Silentnight.
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how to clean a mattress
If you're struggling to get stains or dirt out of your mattress, explore our mattress cleaning tips to keep your mattress feeling fresh. Read more with Silentnight.
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mattress toppers explained
Find the best mattress topper for you in our handy guide. From the benefits to the different types available, read more at Silentnight.
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tips for using your electric blanket
Discover what makes the best electric blanket, as well as the answers to your most asked questions in our electric blanket guide from Silentnight.
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assembly guides
Don't get stuck. Our easy to follow divan and bed frame assembly guides will help you set up your new bed in a jiffy.
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summer bedding guide
Stay cosy and cool on warm summer nights with our comprehensive summer bedding guide. Find the best summer duvet, pillow & sheets with Silentnight.
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what is the best mattress for couples?
Find out what the best mattress is for couples, as well as why it’s important to find a bed that supports the both of you. Learn more with Silentnight.
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how mattresses support your back
A healthy spine starts with good posture and support, day and night. Learn how to choose the right mattress for a healthy spine and beat the aches and pains.
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how often should you change your mattress?
Learn about how often you should change your mattress and the signs that you’re in need of a swap. Find tips for increasing mattress longevity with Silentnight.
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meet the Silentnight winter bedding collection
Get winter ready with our range of cosy winter warmer bedding products, and expert advice on how to get quality sleep in the cold. Explore today at Silentnight.
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how to choose the perfect mattress for you
Whether you’re a back, front, or side sleeper, explore our expert guide designed to help find the perfect mattress for you. Learn more with Silentnight.
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mattress certifications explained
Find out all about our mattress certifications, so you can make the right decision for your sleep. Learn more with Silentnight.
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which pet bed is best for my dog?
Choosing the right sleep solution for your pet ensures they get the best rest possible. This guide will help you find the best bed for your dog.
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how to save energy at home
Discover the best way to save money on your energy bills this winter. Explore expert tips for staying warm in bed without turning on the heating with Silentnight.
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the cost of a good night’s sleep
From our three bestselling mattresses, Silentnight has done the maths on how much a good night's sleep would cost you if you invested in getting quality sleep. Read more here.
get cosy with our winter guides
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meet the Silentnight winter bedding collection
Get winter ready with our range of cosy winter warmer bedding products, and expert advice on how to get quality sleep in the cold. Explore today at Silentnight.
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explore cosy Christmas bedding & gifts
Explore Silentnight’s cosy Christmas gift guide and find the right present for your loved ones. Discover blankets, bedding and warmers for the perfect gift.
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weighted blanket guide
Learn the benefits of a weighted blanket for sleep, including helping you to destress and feel comforted. Find out more with Silentnight.
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how to save energy at home
Discover the best way to save money on your energy bills this winter. Explore expert tips for staying warm in bed without turning on the heating with Silentnight.
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the ideal temperature for sleep
The ideal bedroom temperature is 16-18°C, but why? Our deep dive covers how heat and cold affect sleep. Read more with Silentnight.
-
tips for using your electric blanket
Discover what makes the best electric blanket, as well as the answers to your most asked questions in our electric blanket guide from Silentnight.
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how to sleep with a blocked nose or a cold
Discover our guide on how to sleep better with a cold. From sleeping positions to symptom relief, read more at Silentnight.
sleep spotlight: duvet tog guide
We’re here to help you find the perfect duvet for dreamy nights. From togs and fillings to the different types we offer, we’ll guide you through everything you need to know. Plus, we’ll share tips on how to care for your duvet so it stays just as inviting as the first night you snuggled under it.
your guide to better sleep
helping the nation sleep better, rest easy and live happy
duvet buying guide
Discover all you need to know about duvets, so you can choose one that suits your sleeping style and size needs. Learn more with Silentnight.
keep reading
guide to the different types of bed sheets
keep reading
how to choose a pillow
Not sure which pillow is right for you? Our pillow buying guide covers firmness, filling, size, sleep position and more, so you can sleep better tonight. Read more with Silentnight.
keep reading
what is the best mattress for back pain?
Find out what type of mattress is best for back pain, whether you’re suffering from upper or lower back pain. Read more with Silentnight.
keep reading
what is social jet lag & how to combat it
Learn how social jet lag can affect our weekly routines and our children's sleep and learning.
keep reading
exercise & sleep: how sleep can improve sport performance
Understand the connection between exercise and sleep and discover how sleep affects sport performance. Find out more at Silentnight.
keep reading
how to sleep after jet lag
Prepare in advance and help improve your jet lag symptoms so you can quickly return to quality sleep in your new destination. Read with Silentnight.
keep reading
too hot to sleep? how to cool down in bed
Not sleeping during summertime? Find out how to cool down in bed if you’re too hot to sleep with the Silentnight experts.
keep reading
night sweats: what are they & how can I stop them?
Find out what causes you to have night sweats, what you can do to reduce them, and when it’s best to seek professional advice. Find out more at Silentnight.
keep reading
how to choose the perfect mattress for you
Whether you’re a back, front, or side sleeper, explore our expert guide designed to help find the perfect mattress for you. Learn more with Silentnight.
keep reading
summer bedding guide
Stay cosy and cool on warm summer nights with our comprehensive summer bedding guide. Find the best summer duvet, pillow & sheets with Silentnight.
keep reading
the best mattress for couples
Find out what the best mattress is for couples, as well as why it’s important to find a bed that supports the both of you.
keep reading
how often should I change my mattress?
Learn about how often you should change your mattress and the signs that you’re in need of a swap. Find tips for increasing mattress longevity with Silentnight.
keep readinglearn more about our mattresses
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how to choose the perfect mattress for you
Whether you’re a back, front, or side sleeper, explore our expert guide designed to help find the perfect mattress for you. Learn more with Silentnight.
-
open coil vs pocket sprung mattresses: a complete guide
Unsure of the difference between open coil and pocket sprung mattresses? Compare support, motion isolation, back pain relief, and durability with Silentnight.
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bed & mattress size guide
Learn all about UK mattress and bed sizes in our guide, so you can make the right decision for you and your home. Read online from the Silentnight experts.
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what is the best mattress for a bad back?
Find out what type of mattress is best for back pain, whether you’re suffering from upper or lower back pain. Read more with Silentnight.
-
what is the best mattress for couples?
Find out what the best mattress is for couples, as well as why it’s important to find a bed that supports the both of you. Learn more with Silentnight.
-
what is a pillow top mattress?
Learn what a pillow top mattress is, who they’re suited to and why they’re stand-out in the world of good sleep. Find out more at Silentnight.
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how to clean a mattress
If you're struggling to get stains or dirt out of your mattress, explore our mattress cleaning tips to keep your mattress feeling fresh. Read more with Silentnight.
-
how often should you change your mattress?
Learn about how often you should change your mattress and the signs that you’re in need of a swap. Find tips for increasing mattress longevity with Silentnight.
-
how to recycle your mattress
Dispose of your old mattress responsibly with Silentnight's recycling scheme. Join us in reducing landfill waste and supporting sustainability.
-
how mattresses support your back
A healthy spine starts with good posture and support, day and night. Learn how to choose the right mattress for a healthy spine and beat the aches and pains.
-
mattress certifications explained
Find out all about our mattress certifications, so you can make the right decision for your sleep. Learn more with Silentnight.
other sleepers also asked
Why not start by checking out some of the most frequently asked questions by sleepers across the nation?
To clean your mattress, first strip your bed and lightly dab the stain before mixing warm water with a mild detergent to create a cleaning agent. Use a cloth to apply the cleaning liquid, gently scrubbing the stain and leaving it to soak before drying.
The best mattress topper should enhance the comfort, support and pressure relief from your mattress, aiding you in getting quality sleep. It should also be right for your desired sleeping position and body type.
The best mattress for back pain is one that keeps your spine aligned and muscles relaxed while you sleep. This includes firmer mattresses which will offer ample support alongside a comfortable top layer to disperse pressure.
If you find it too hot at night, keep your blinds closed and windows shut during the day, shower before bed, and use breathable bedding. Swapping your thick duvet for a lighter 2 to 4.5 tog summer duvet or opt for a cooler blanket will also help.
A hybrid mattress combines foam layers (memory or latex) with inner coils to create a surface that offers optimum pressure relief and support from the foam components, as well as the ideal level of comfort.
You should wait for 4 to 24 hours for a rolled memory foam mattress to properly expand; however, hybrid and latex mattresses are generally ready immediately. For latex-based models, it’s recommended to leave them to air out for a few hours before use.
Yes, you can sleep on an expanding mattress, especially if it’s a bed-in-a-box model. However, note that the mattress may feel notably firmer and less supportive during the first night.
A new mattress can emit a faint odour due to being compressed and sealed immediately after manufacturing. This process is completely safe, and the smell will fade by letting the mattress air out for 24 to 72 hours in a well-ventilated room before use.
The largest mattress size available in the UK is the super king mattress, measuring 180cm x 200cm. While super king is the largest size offered by Silentnight, some specialised manufacturers offer Emperor mattresses, which measure at 200cm x 200cm.
To stop a mattress from sliding off a bed frame, use a non-slip mattress pad or heavy-duty Velcro tape. Mattresses are highly prone to slipping if they’re worn out or aren’t identical to the dimensions of the bed base.
