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5 MIN READ | FEB 2023

10 tips for your best night's sleep

Many of us spend the night tossing and turning, and getting a good night’s sleep can seem pretty much impossible when you’re lying wide awake at 2am mulling over your worries.

The good news is, you have a lot more control over your sleep quality than you may think. So, try one or two of these top tips at a time to build the best routine for a great night’s sleep.

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10 tips for the best night's sleep

sleep tips from our expert

how many sleeps until Christmas?
Check out our Christmas countdown with fun facts about Christmas for the kids, and some more tips for the lead up to Christmas day.
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how do I know a mattress is safe for my baby?
Your newborn’s health and well-being is the most important thing in the world. That’s why Silentnight Safe Nights cot and cot bed mattresses have been tested to the highest UK safety standards in our SATRA approved testing lab.
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how much sleep do children need?
As your baby grows into a toddler, the amount of sleep they should be getting is around 11-14 hours each day, with nap time accounting for 1-2 hours of their daily sleep. For children of preschool age, around 10-13 hours worth of sleep is recommended.
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how does pregnancy affect sleep?
Pregnancy affects sleep in a range of ways and a lot of women experience insomnia during all stages of being pregnant, but tends to be more common in the first and third trimesters.
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should you get a new mattress for each baby?
It’s advised that when you have a new baby you buy a new mattress. Independent consumer group, Which?, have found older mattresses lose their firmness over-time, which may mean it can’t provide your new born with a safe sleeping environment.
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