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3 MIN READ | JAN 2023

why should kids have a bedtime routine?

Each night before the nation gets its head down to sleep, a wide variety of bedtime routines unfold. From meticulous rituals to playing it by ear, we have many ways of getting ourselves and our children to sleep. So when we surveyed the nation on their sleep habits we found a fact that surprised us.

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Kids sleep routines

advice from our experts

how does pregnancy affect sleep?
Pregnancy affects sleep in a range of ways and a lot of women experience insomnia during all stages of being pregnant, but tends to be more common in the first and third trimesters.
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how much sleep do children need?
As your baby grows into a toddler, the amount of sleep they should be getting is around 11-14 hours each day, with nap time accounting for 1-2 hours of their daily sleep. For children of preschool age, around 10-13 hours worth of sleep is recommended.
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how do I know a mattress is safe for my baby?
Your newborn’s health and well-being is the most important thing in the world. That’s why Silentnight Safe Nights cot and cot bed mattresses have been tested to the highest UK safety standards in our SATRA approved testing lab.
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should you get a new mattress for each baby?
It’s advised that when you have a new baby you buy a new mattress. Independent consumer group, Which?, have found older mattresses lose their firmness over-time, which may mean it can’t provide your new born with a safe sleeping environment.
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how many sleeps until Christmas?
Check out our Christmas countdown with fun facts about Christmas for the kids, and some more tips for the lead up to Christmas day.
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