Refresh your bedroom for spring
Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
Couple’s sleep advice - how you & your partner can get a blissful night’s sleep
One of you is a night owl and likes a cool bedroom, while the other is an early bird and prefers a warmer space - all sound too familiar? Then read on...
Bath Book Bed is the simple solution to sleepless nights to help families in the UK tackle what can be a difficult task: bedtime.
Which pet bed is best for my dog?
At Silentnight we know every pet is different, which is why we offer a whole range of pet beds, each with something different to offer. The guide below should help you decide which pet bed will suit your dog best.
How quality sleep can improve sport performance
Discover how sleep affects sport performance and some top tips for creating a good sleeping environment for your best ever night’s sleep.
If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.
Spring-Summer Interior trends – Colour therapy
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends predicted for Spring/Summer.
Saving the Earth - What's destroying it and how you can help
It’s clear to see that our actions have caused untold damage to planet earth. But what exactly is climate change? What causes it, and how can we help prevent that?
How to save energy and the planet as you sleep
From choosing sustainable bedding to making sure the central heating is switched off throughout the night, there’s actually some simple ways that you can protect the planet and save energy as you sleep.
How much sleep do babies and children need?
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
How to choose a mattress for your baby
Whether you’re expecting your first child, or even your second or third, choosing the perfect mattress for your baby is one of the most important decisions.
How to make your child's bedroom a sleep-friendly place
What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
Bath Book Bed is the simple solution to sleepless nights to help families in the UK tackle what can be a difficult task: bedtime.
Free colouring pages for children
Keep children busy for hours on end with our fun Hippo & Duck colouring pages. Grab some crayons, print the pages, and watch them colour away.
Outdoor exercise - good for sleep, mental health & the environment
Explore how exercise can improve your mental health and sleep, and how we can all reconnect with nature, appreciating what we have to protect.
Saving the Earth - What's destroying it and how you can help
It’s clear to see that our actions have caused untold damage to planet earth. But what exactly is climate change? What causes it, and how can we help prevent that?
10 ways to a more sustainable lifestyle
There’s many things we all do in our day-to-day life which impact the planet in a negative way, however more of us are coming round to the idea that we need to live a more sustainable lifestyle in order to protect the earth for future generations. Here's 10 ways to live more sustainably.
What’s the problem with plastic?
Plastic - it’s certainly hard to imagine a world without it right? It does have some valuable uses, but the truth of the matter is our planet is drowning in plastic pollution. However, there is a global campaign to help gain control of plastic waste, which is one of the fastest-growing environmental causes.
Refresh your bedroom for spring
Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
Couple’s sleep advice - how you & your partner can get a blissful night’s sleep
One of you is a night owl and likes a cool bedroom, while the other is an early bird and prefers a warmer space - all sound too familiar? Then read on...
As a couple, shopping for a mattress can be challenging and stressful. We try a dozen mattresses only to find that we have different needs to the one we love and that someone is going to have to compromise. If this sounds familiar we’ve got some useful tips for you.
How quality sleep can improve sport performance
Discover how sleep affects sport performance and some top tips for creating a good sleeping environment for your best ever night’s sleep.
Outdoor exercise - good for sleep, mental health & the environment
Explore how exercise can improve your mental health and sleep, and how we can all reconnect with nature, appreciating what we have to protect.
Are lie ins bad for your health?
A morning in bed may seem like the perfect start to your weekend, but a Saturday morning lie-in could be bad for your health according to a study by the Medical Research Council.
Do our dreams impact our mood during the day?
Nearly half of Brits admit they are so influenced by their dreams that they let them affect their mood the following day, according to a study by Silentnight.
It’s a common complaint that stops our nation from getting a good night's sleep. We’re here to help you, and the rest of the nation manage if you’re someone who sweats at night.
Snoring is common and usually isn't caused by anything serious, although your partner might find the matter very serious indeed. We investigated why we snore, and how to help prevent that.
Spring-Summer Interior trends – Colour therapy
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends predicted for Spring/Summer.
Spring-Summer interior trends - Gardens of Babylon
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021. Trends and moodboards are a great place to start if you’re decorating a new home, giving your bedroom a fresh lick of paint or just updating your accessories and need some inspiration.
Spring-Summer interior trends - La Belle Vie
We’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021.
Refresh your bedroom for spring
Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
Spring-Summer interior trends - Urban Retreat
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021. Trends and mood boards are a great place to start if you’re decorating a new home, giving your bedroom a fresh lick of paint or just updating your accessories and need some inspiration.
The best mattresses for back pain
Your mattress should keep your spine aligned and muscles relaxed while you sleep. Proper alignment lets your spine and muscles recover, giving you a fresh start to the next day.
As a couple, shopping for a mattress can be challenging and stressful. We try a dozen mattresses only to find that we have different needs to the one we love and that someone is going to have to compromise. If this sounds familiar we’ve got some useful tips for you.
Which pet bed is best for my dog?
At Silentnight we know every pet is different, which is why we offer a whole range of pet beds, each with something different to offer. The guide below should help you decide which pet bed will suit your dog best.
If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.
How much sleep do babies and children need?
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
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With exams approaching comes stress and revision. With students up and down the UK cramming into the night we ask, could better sleep be the answer to exam success?
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How many hours of sleep do we need as we grow from babies to children to adults and old age? We explore the answers to this not so simple question.
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Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
keep reading
When problems with sleep occur often and begin to affect daily life, it may be a sign of insomnia. If this sounds like you, make sure to read on.
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We’re all too well aware of the threat that wildlife faces and how vital ecosystems are being destroyed. Read on to find out about the importance of World Wildlife Day and the biggest threat that one species in particular is facing.
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One of you is a night owl and likes a cool bedroom, while the other is an early bird and prefers a warmer space - all sound too familiar? Then read on...
keep reading
Choosing a mattress and duvet that’s been made in an environmentally-friendly way is one step that you can take to be more sustainable and help protect our precious environment. Read on to find out how Silentnight is leading the way...
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Discover how sleep affects sport performance and some top tips for creating a good sleeping environment for your best ever night’s sleep.
keep reading
Explore how exercise can improve your mental health and sleep, and how we can all reconnect with nature, appreciating what we have to protect.
keep reading
From choosing sustainable bedding to making sure the central heating is switched off throughout the night, there’s actually some simple ways that you can protect the planet and save energy as you sleep.
keep reading
Electric blankets are perfect for keeping toasty when the nights get colder, so here are some facts and tips on how to use one to stay warm and cosy.
keep reading
Most of us have been trying to become a bit more sustainable and eco-friendly in recent years, and there are some ways you can contribute to saving the planet with your eyes closed (literally).
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What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
keep reading
Your mattress should keep your spine aligned and muscles relaxed while you sleep. Proper alignment lets your spine and muscles recover, giving you a fresh start to the next day.
keep reading
As a couple, shopping for a mattress can be challenging and stressful. We try a dozen mattresses only to find that we have different needs to the one we love and that someone is going to have to compromise. If this sounds familiar we’ve got some useful tips for you.
keep reading
At Silentnight we know every pet is different, which is why we offer a whole range of pet beds, each with something different to offer. The guide below should help you decide which pet bed will suit your dog best.
keep reading
Electric blankets are perfect for keeping toasty when the nights get colder, so here are some facts and tips on how to use one to stay warm and cosy.
keep reading
If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.
keep reading
We’re on hand to help you with a few tips and tricks to ensure your pillows are the last thing you worry about before you go to sleep.
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We all know there's tons of benefits to staying hydrated. Well, the researchers at Silentnight have rounded up our top 5 tips for getting hydrated before bed.
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Nearly half of Brits admit they are so influenced by their dreams that they let them affect their mood the following day, according to a study by Silentnight.
keep reading
We're sure you'll agree there's nothing worse than being kept awake at night by unwanted noise. It goes without saying you've probably dreamt of being able to switch the noise to mute every night - if only it were that simple...
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It’s a common complaint that stops our nation from getting a good night's sleep. We’re here to help you, and the rest of the nation manage if you’re someone who sweats at night.
keep reading
A morning in bed may seem like the perfect start to your weekend, but a Saturday morning lie-in could be bad for your health according to a study by the Medical Research Council.
keep reading
Snoring is common and usually isn't caused by anything serious, although your partner might find the matter very serious indeed. We investigated why we snore, and how to help prevent that.
keep reading
Looking after your general wellbeing and mental health is one of the most important things you can do to make sure you live a happy and fulfilled life. The Silentnight team have chosen our top wellbeing and wellness books we think you’ll love.
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We've investigated and consulted the experts to find out what happens when you pull a late night. How does it affect your body and mind?
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