Sleep soundly and boost your immunity with Dr Nerina
Our resident sleep expert, Dr Nerina, has over 20 years-experience as a physiologist, author, consultant and sleep therapist. Here you'll find the latest tips on getting a better night's sleep for a happier, healthier and more active lifestyle.
The five non negotiables
Dr Nerina has laid out five of her tips, which she deems essential, or 'non negotiable'. She feels that if you trial these for seven to ten days, you'll experience a huge improvement in the quality of your sleep.
Our comfort exchange gives you 60 nights to get really comfortable before making a decision. If you're still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. It's as simple as that.
Here's how it works:
Pick your new mattress on the official Silentnight website
Sleep on it for at least 28 nights as it can take a little time to adjust to a new mattress
If you're not happy after the initial 28 nights you can exchange it for a new mattress, as long as you claim within 60 nights of delivery