Getting the most out of the night is essential for getting the
most out of the day, and there are a wealth of mattresses that are
tailor made to help you achieve this.
Sleep is a very personal thing, and we all do it in different
ways. Some sleep on their front, some on their back. Some people
move from side to side, some people don't move at all. Some people
are woken by the slightest movement, and some people can sleep
With such a variety of sleeping postures and temperaments, having
any-old mattress can seriously
hinder how much sleep you get. The vast collection of mattresses
available means that purchasing a tailor made mattress to suite
your lifestyle is easier than ever.
Orthopaedic mattresses were traditionally used for people with
back pains. However, the 'firm-yet-comfortable' structure is now
been used for many sleepers that like a bit of comfort and support
during the night. The Miracoil 3 mattresses have intelligent zoned
springs that provide extra support where your body needs it the
Memory foam mattresses have become a very popular choice recently,
and are also a good solution for people with orthopaedic stress.
Your body heat warms the memory foam
making the mattress soften and mould to your body shape, which
helps to support key pressure points. They are also a good option
for those who suffer with asthma and eczema, as they are
Couples that struggle to sleep comfortably together can alleviate
bedtime difficulties by purchasing mattresses that are less
sensitive to movement. Memory foam, latex or pocket sprung
mattresses can ensure each person has equal support, and don't get
disturbed by movements on the other side of the bed.
The average adult needs a total sleep time of seven to nine hours
per day to maintain a healthy lifestyle. Taking time to choose a
tailor made mattress will allow you to achieve the optimised level
of sleep for the length of time you require.
Posted by Elizabeth Mewes