The store will not work correctly when cookies are disabled.
Download a new browser
Your browser is reaching the end of the life and won't be supported any more.
Upgrade to a faster, safer and free browser below – it only takes a few minutes
When it comes to bedtime, we know that going back to school after a break can be challenging. We’re here to help you navigate that.
For parents, we’ll explain why sleep is so important for kids and share plenty of tips to ensure you make the most out of bedtime.
For teachers, we’ve included tips on to spot the signs of sleep deprivation and what to do about it . We’ve also included a lesson plan to help you talk to your class about the importance of sleep.
After studying biomechanics at the University of Central Lancashire, Hannah initially joined Silentnight Group, the UK’s most trusted sleep brand, to understand how mattresses support our bodies during sleep.
This then evolved to studying how certain mattresses perform in real life sleep environments.
More recently Hannah is studying Sleep Medicine at Oxford University, this gives her a broad knowledge of the neurological side of sleep alongside the physical aspects.
Bex Wilson
Deputy head teacher, Zarach founder
Bex is the Deputy Head Teacher of the largest primary school in Leeds. Her school is in one of the most deprived wards in the city where rates of Free School Meal eligibility are more than double the national average. In 2017 Bex came face to face with bed poverty and in 2018 she founded the charity Zarach.
In November 2021 ‘The story of Zed Ted’ Bex’s first children’s book, (originally written for a school assembly) was published and the same day, Bex began her National Professional Qualification for Headship studies.
Natalie Costa
Author, Coach, Founder of 'Power Thoughts'
Natalie is an award winning coach, speaker, author and founder of Power Thoughts - a coaching and educational service designed to give children ‘power’ over their own thoughts!
With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them and their parents with the tools to cope and thrive in the modern world.
A new survey has revealed that around a third of parents believe their children's sleep will be affected by chocolate consumption this easter. Learn more about the survey.
Silentnight sleep research expert, Hannah Shore explains social jet lag and how our weekly routines may be affecting our children's sleep and learning.
Worries at bedtime are common for many children. Natalie Costa talks about how to discuss your child's feelings while deepening your bond with 'feeling' characters.
Natalie Costa talks about how to create a 'power' plan for children who wake up in the middle of the night, and how to help them find their way back to sleep.
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
Designing your child's first junior bedroom is a fun yet certainly challenging experience, but by getting a little creative and making sure to involve them in the process, you can achieve a space that's the perfect place to play and sleep.
Sign up for our newsletter and you'll be the first to hear about new ranges and special offers. Plus you'll get exclusive discounts and hints and tips to help you get the perfect night's sleep.
order colour sample fabric swatches
select a fabric
select a colour
select a fabric and your swatch colour options will appear here
your selections
(0)
view
your selections
select a colour and your swatch selection(s) will appear here
