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sleep guide for kids

written for parents and teachers

Get your sleep guide

When it comes to bedtime, we know that going back to school after a break can be challenging. We’re here to help you navigate that.

For parents, we’ll explain why sleep is so important for kids and share plenty of tips to ensure you make the most out of bedtime.

For teachers, we’ve included tips on to spot the signs of sleep deprivation and what to do about it . We’ve also included a lesson plan to help you talk to your class about the importance of sleep.

Download your guide

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