Are you one of the many who often finds
themselves tired and in need of sleep at work? If so, you're not
alone. Even those in power fall victim to midday snoozing from time
to time including former minister, Sir Desmond Swayne during Ken
Clarke's speech.
together with our Sleep expert, Dr Nerina.
-
Stay hydrated - water is key to
life and staying awake. The recommended intake is 6-8 glasses (1.2
litres) a day - but remember you get some of this from
food -
Take a nap - as professional
sleepers we will always promote some shut eye. Taking a short nap
in the day can help you stay alert in your working hours. Make sure
not to take a nap too close to your bedtime as this could affect
your night's sleep -
Revive your senses - Our circadian
rhythms regulate our sleep cycle and are influenced by sunlight.
Try to spend at least 30 minutes outside each day to promote good
sleep -
Give your eyes a break - lots of us
spend to much time behind a screen a day. Try to avoid staring at
your screen for long periods at a time as the strain on your eyes
can make you seriously tired -
Start a conversation - if you feel
yourself drifting away, engaging in a conversation can get your
mind moving again and wake you up