Set that alarm and seize the day - it might just be worth it!
Healthier Diet. Those who wake
up earlier have more time to prepare nutritious meals and have time
to eat breakfast before leaving for work. Feeling prepared and
organised can have a great affect on how you work for the rest of
More productivity. Early bird
catches the worm! Up and out early, feeling refreshed and focused
will make the biggest difference to your work ethic, generating
better results. That extra hour or so of preparation in the morning
might end up being the difference to your career.
Routine. Early risers tend to
have better routines, which can facilitate a healthier mindset.
Structured days are better days, letting you fulfil every
More alert. Researchers have
found getting up early can make the mind and body more alert. This
could encourage stronger determination and positive thoughts
throughout your working day. Early risers tend to be more
excitable, eager to learn and proactive.
Enjoy the peace and quiet. Waking up earlier than the
rest of the world might be what you have been missing all this
time. There's something inimitably good about watching the sun rise
with your favourite morning drink and engaging in some mindful
thinking before the morning rush.