Waking up early can benefit both you, and those around you.
Set that alarm and seize the day - it might just be worth it!


  1. Healthier Diet. Those who wake
    up earlier have more time to prepare nutritious meals and have time
    to eat breakfast before leaving for work. Feeling prepared and
    organised can have a great affect on how you work for the rest of
    your day.


  2. More productivity. Early bird
    catches the worm! Up and out early, feeling refreshed and focused
    will make the biggest difference to your work ethic, generating
    better results. That extra hour or so of preparation in the morning
    might end up being the difference to your career.


  3. Routine. Early risers tend to
    have better routines, which can facilitate a healthier mindset.
    Structured days are better days, letting you fulfil every
    minute!


  4. More alert. Researchers have
    found getting up early can make the mind and body more alert. This
    could encourage stronger determination and positive thoughts
    throughout your working day. Early risers tend to be more
    excitable, eager to learn and proactive.


  5. Enjoy the peace and quiet. Waking up earlier than the
    rest of the world might be what you have been missing all this
    time. There's something inimitably good about watching the sun rise
    with your favourite morning drink and engaging in some mindful
    thinking before the morning rush.