The secret to a great night's sleep

Silentnight Sleep News | August 2016

Top sleep tips for getting some sleep during Fresher's Week

Freshers week is just around the corner and we're sure you're all as excited as ever to get stuck in. As you adapt to your newly found student lifestyle, your sleep needs often get neglected so to make sure you're as prepared as you can be, we've teamed up with Dr Nerina to give you some sleep tips for the busy week ahead!

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Mums can't sleep for worrying about their kids

A parent's job is never over, no matter how old your children get and we're sure you'll have spent many a night waiting up for your grown up children to arrive home after a late night out or even sleepless nights worrying about your little one's first sleepover. 

If you're one of those mum's who can't sleep until your offspring are home safe and sound and tucked up in bed then we've got some useful advice so you can get a good night's sleep. 

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Sleep your way to a salary increase

With many still struggling to get the recommended eight hours in bed a night, there's a new incentive to make sure you get enough sleep. A US study has found that getting more beauty sleep can also help you earn more. 

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Are you putting your baby to sleep safely?

We know your babies safety is your first priority, so we've compiled our three safety suggestions for putting your baby to sleep safely. It's as easy as A,B,C.

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Brits will lose 302 million hours of sleep watching the Olympics

Rio 2016 has been the most successful away Olympics to date for the United Kingdom. So it's no surprise we're all losing sleep with the excitement. 

A survey by the Sporting Index has found that Brits will lose 302 million hours of sleep due to staying up late to watch the Olympics.

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Happy couples = Happy sleepers

A new study from LM Research has shown that people in a happy and secure relationship are more likely to get a good night's sleep.

Couples who feel loved, appreciated and cared for by one another are more likely to sleep better, as generally they are calmer and less stressed.

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage