The secret to a great night's sleep

Sleep News September 2015

Get your child into a healthy sleep routine...

Now that the children are back into the swing of things at school, do you find them struggling to cope with the early wake-up calls?

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Would you try an eight-hour lullaby for adults?

BBC Radio 3 will broadcast eight-hour 'lullaby' this weekend in full. Titled 'Sleep', the £25 record is designed to promote good quality slumber and promises a perfect night's sleep.

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Rise of the 'iTods'

Gone are the days of just a simple bedtime story to get our latest generation of toddlers to sleep. Research has revealed that one in ten toddlers are hypnotised by a mobile device or tablet screen whilst laying in bed at night. The researchers have also found that most of these 'iTods' actually own their own tablet, whilst the others use one of their parents to access their games and apps.

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Caffeine Addict? You may want to think about your intake

Scientists say, your nightly cup of coffee may be keeping you awake for more reasons than you realise.

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Sleep Focus Groups

We are running some focus groups on the evening of Monday 5th October 2015 in Manchester City Centre and if you often experience problems sleeping, we'd love to hear from you.

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Silentnight heads 'Back to School'

With most children now back at their desks, trying to get themselves settled for the new school year, sleep routines are extremely important.

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage