The secret to a great night's sleep

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Meet Dr Nerina

... Silentnight's sleep expert

A physiologist, sleep therapist, author and consultant for more than 20 years, our resident sleep expert, Dr Nerina Ramlakhan, knows a thing or two about the secret to a great night's sleep.

Dr Nerina has helped many people with fatigue, burnout and poor sleep, transforming their lives with practical and easy-to-apply sleep tips - and the great news is that you, too, can adopt her better sleep tips





Ask Dr Nerina a question