Healthy Sleep
fromHealthy Sleep
fromHealthy Sleep
fromHelping the nation sleep better, rest easy and live happy
Current lifestyle restrictions may mean we’re not prioritising healthy sleep. A good night’s sleep can boost your immune system, help manage stress, boost energy and ensures we enjoy good mental health.
Our new sleep and wellbeing hub is here to help you with expert health, sleep and wellbeing advice to help improve the quality of you and your family's lifestyles.
Sleep well this Bonfire Night
Make sure you and your pets get a great night's sleep this Bonfire Night.
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Sleeping during a full moon
Can we blame the moon for a bad night’s sleep? Find out ahead of this Halloween’s full moon.
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How to prepare your bedroom for winter
With the winter months just around the corner, it’s the perfect time to start your search for something that will help keep you warmer.
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Decorating your student bedroom
Whether you’re refreshing your home bedroom or you’re a fresher moving somewhere new, it won’t take much to turn a bare room into a sleep sanctuary. Here’s how you can do it.
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Student bedroom checklist
We’ve put together a comprehensive checklist so you can keep it cosy and comfy whether you’re in halls of residence or private accommodation.
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Plants that are good for your bedroom
We asked the original letterbox flower delivery company, Bloom & Wild, for their favourite plants that will provide prettier bedrooms and peaceful sleep.
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Tips for planning a bedroom staycation
You don’t have to wait until your next holiday to get that five-star hotel feeling. Here's your essential guide to transforming your bedroom into a luxury hotel room.
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How to plan your dream duvet day
Win a Silentnight and Feather & Down duvet day bundle.
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Three dreams to expect post-lockdown
As many of us are returning to work and the nation begins to emerge from lockdown hibernation, some of us might start to experience vivid or unusual dreams.
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Eat and drink your way to a good night’s sleep
It’s important to follow a healthy eating pattern during your working hours to ensure you get a good night’s sleep.
Continue reading Sleep adviceMeet Dr. Nerina
Get the latest tips on getting a better night's sleep for a happier, healthier and more active lifestyle - from our resident sleep expert, Dr Nerina.
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Create a relaxing bedroom space through light
You probably already know that creating a relaxing, comfortable environment in your bedroom is a big factor in how well you’ll sleep at night, but a lot of people don’t consider how one particular element plays a part in that – lighting.
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How to make your child's bedroom a sleep-friendly place
What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
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How to sleep in the heat
See the 10 tips from our sleep expert, Dr Nerina, on keeping cool and getting a great night's sleep in the heat.
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How to stay hydrated whilst working from home
Workers across the country are slowly trying to adjust to the ‘new normal’ of working from home.
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24 minutes and 6 seconds: The perfect amount of reading time
Reading before bed is one of the best ways to prepare you for sliding into a deep restorative sleep.
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Spring 2020 Bedroom Trends; Meaningful Life
Naomi Pollard, Head of Home and Interiors at Trend Bible, explores a key trend for Spring 2020: the creation of personal sanctuaries
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The Bath Book Bed routine
A regular bedtime routine is important not only for children, but for all of the family. Bath Book Bed is the simple solution to sleepless nights...
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Clear the air during lockdown to help you sleep
Clean air and balanced humidity in your bedroom can do wonders for our sleep. It's pretty obvious: the better the air quality, the better we'll probably sleep.
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Sleeping well during these difficult times
Now more than ever, it is particularly important that we prioritise getting good sleep.
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What foods can help you sleep?
Recent studies have shown that we actually just need a good balance of the naturally produced sleep-inducing hormones serotonin and melatonin in our system.
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Spring cleaning your bedroom
With spring fast approaching, many of us have started thinking about the annual overhaul we give our homes at this time of year.
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Three yoga poses you need to try before bed
Yoga is wonderful before bed as it calms the nervous system, which can be a big help if you're feeling over-stimulated from the day.
Continue reading Sleep adviceFree colouring pages
Download our fun Hippo & Duck colouring pages and share your children's creation to win a Hippo & Duck teddy!
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Our favourite bedtime stories
We've got our heads together to create a list of our favourite books, from the ages of 1 to 13. After much deliberation (and some disagreement) we created our ultimate list of favourite bedtime stories.
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How to sleep when stressed
It’s perfectly natural to feel stressed from time-to-time. Work, life, love and everything in-between can keep our minds preoccupied with disruptive thoughts.
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