Healthy Sleep

Healthy Sleep

Healthy Sleep

Helping the nation sleep better, rest easy and live happy

Current lifestyle restrictions may mean we’re not prioritising healthy sleep. A good night’s sleep can boost your immune system, help manage stress, boost energy and ensures we enjoy good mental health.

Our new sleep and wellbeing hub is here to help you with expert health, sleep and wellbeing advice to help improve the quality of you and your family's lifestyles.

Sleep well this Bonfire Night

Make sure you and your pets get a great night's sleep this Bonfire Night.

Continue reading Sleep advice

Sleeping during a full moon

Can we blame the moon for a bad night’s sleep? Find out ahead of this Halloween’s full moon.

Continue reading Sleep advice

How to prepare your bedroom for winter

With the winter months just around the corner, it’s the perfect time to start your search for something that will help keep you warmer.

Continue reading The bedroom

Decorating your student bedroom

Whether you’re refreshing your home bedroom or you’re a fresher moving somewhere new, it won’t take much to turn a bare room into a sleep sanctuary. Here’s how you can do it.

Continue reading The bedroom

Student bedroom checklist

We’ve put together a comprehensive checklist so you can keep it cosy and comfy whether you’re in halls of residence or private accommodation.

Continue reading The bedroom

Plants that are good for your bedroom

We asked the original letterbox flower delivery company, Bloom & Wild, for their favourite plants that will provide prettier bedrooms and peaceful sleep.

Continue reading The bedroom

Tips for planning a bedroom staycation

You don’t have to wait until your next holiday to get that five-star hotel feeling. Here's your essential guide to transforming your bedroom into a luxury hotel room.

Continue reading The bedroom

How to plan your dream duvet day

Win a Silentnight and Feather & Down duvet day bundle.

Continue reading The bedroom

Three dreams to expect post-lockdown

As many of us are returning to work and the nation begins to emerge from lockdown hibernation, some of us might start to experience vivid or unusual dreams.

Continue reading Sleep advice

Eat and drink your way to a good night’s sleep

It’s important to follow a healthy eating pattern during your working hours to ensure you get a good night’s sleep.

Continue reading Sleep advice

Meet Dr. Nerina

Get the latest tips on getting a better night's sleep for a happier, healthier and more active lifestyle - from our resident sleep expert, Dr Nerina.

Discover more Dr Nerina

Create a relaxing bedroom space through light

You probably already know that creating a relaxing, comfortable environment in your bedroom is a big factor in how well you’ll sleep at night, but a lot of people don’t consider how one particular element plays a part in that – lighting.

Continue reading The bedroom

How to make your child's bedroom a sleep-friendly place

What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?

Continue reading Sleep & children

How to sleep in the heat

See the 10 tips from our sleep expert, Dr Nerina, on keeping cool and getting a great night's sleep in the heat.

Continue reading Sleep advice

How to stay hydrated whilst working from home

Workers across the country are slowly trying to adjust to the ‘new normal’ of working from home.

Continue reading Sleep advice

24 minutes and 6 seconds: The perfect amount of reading time

Reading before bed is one of the best ways to prepare you for sliding into a deep restorative sleep.

Continue reading Sleep advice

Spring 2020 Bedroom Trends; Meaningful Life

Naomi Pollard, Head of Home and Interiors at Trend Bible, explores a key trend for Spring 2020: the creation of personal sanctuaries

Continue reading The bedroom

The Bath Book Bed routine

A regular bedtime routine is important not only for children, but for all of the family. Bath Book Bed is the simple solution to sleepless nights...

Continue reading Sleep & children

Clear the air during lockdown to help you sleep

Clean air and balanced humidity in your bedroom can do wonders for our sleep. It's pretty obvious: the better the air quality, the better we'll probably sleep.

Continue reading The bedroom

Sleeping well during these difficult times

Now more than ever, it is particularly important that we prioritise getting good sleep.

Continue reading Sleep advice

What foods can help you sleep?

Recent studies have shown that we actually just need a good balance of the naturally produced sleep-inducing hormones serotonin and melatonin in our system.

Continue reading Sleep advice

Spring cleaning your bedroom

With spring fast approaching, many of us have started thinking about the annual overhaul we give our homes at this time of year.

Continue reading The bedroom

Three yoga poses you need to try before bed

Yoga is wonderful before bed as it calms the nervous system, which can be a big help if you're feeling over-stimulated from the day.

Continue reading Sleep advice

Free colouring pages

Download our fun Hippo & Duck colouring pages and share your children's creation to win a Hippo & Duck teddy!

Discover more Sleep & children

Our favourite bedtime stories

We've got our heads together to create a list of our favourite books, from the ages of 1 to 13. After much deliberation (and some disagreement) we created our ultimate list of favourite bedtime stories.

Continue reading Sleep and children

How to sleep when stressed

It’s perfectly natural to feel stressed from time-to-time. Work, life, love and everything in-between can keep our minds preoccupied with disruptive thoughts.

Continue reading Sleep advice

FREE UK delivery available

FREE UK delivery on orders over £49

Mattresses and divans delivery service

  • FREE UK delivery to a room of your choice
  • Professional 2-man delivery service

When do we deliver?

We deliver most items between Monday to Friday, 9am-6pm.

How much is delivery for orders under £49?

Orders of or under £49 will come with a £2.50 delivery charge.

Find out more about our delivery service here

60 night comfort exchange

Our comfort exchange gives you 60 nights to get really comfortable before making a decision. If you're still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. It's as simple as that.

Here's how it works:

  1. Pick your new mattress on the official Silentnight website
  2. Sleep on it for at least 28 nights as it can take a little time to adjust to a new mattress
  3. If you're not happy after the initial 28 nights you can exchange it for a new mattress, as long as you claim within 60 nights of delivery

Read more about the 60 night comfort exchange

Total Quality Assurance

Before it gets to you your bed has been through a lot

  • All our mattresses, upholstered bases and headboards are made in the UK
  • All of our product meet European standards and exceed British standards
  • All our Upholstered beds and mattresses ordered through Shop.Silentnight are made to order
  • This means they are not stored for prolonged periods of time and are shipped to you direct from our factory.


  • Accredited onsite laboratory to bring the best products to you
  • Every Silentnight mattress type is tested to ensure it exceeds all British standards
  • Silentnight products are fully certified by the Forest Stewardship Council®(FSC®) FSC-C104461
  • We are full members of the Furniture Industry Sustainability Program.
Superbrands The Sleep Council nbf approved