exercise & sleep: how sleep can improve sport performance
Understand the connection between exercise and sleep and discover how sleep affects sport performance. Find out more at Silentnight.
keep readingmeet our sleep experts: Kathryn Pinkham
Kathryn Pinkham | Insomnia Specialist
Kathryn Pinkham is a leading UK insomnia specialist and founder of The Insomnia Clinic. As a former NHS clinician with over a decade of experience, she has helped thousands of people overcome sleep problems using evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold-standard treatment for persistent insomnia.
making better sleep more accessible
Kathryn is passionate about making effective sleep support more accessible. Through online programmes, corporate workshops, retreats, webinars, and one-to-one support, she helps people improve sleep in a practical, realistic way, without adding pressure or overwhelm. Her work focuses not only on sleep itself, but on reducing the anxiety, overthinking, and nervous system alertness that so often maintain insomnia.
turning sleep science into everyday routines
She is known for her warm, relatable approach and her ability to translate complex sleep science into advice people can apply in everyday life. Kathryn works extensively with individuals experiencing chronic insomnia, stress-related sleep difficulties, and hormonal sleep disruption during perimenopause and menopause. Her expertise has been featured by ITV, national media outlets, podcasts, and wellbeing publications, and she has partnered with major brands including Silentnight and David Lloyd Clubs.
"do the things you enjoy before bed — yoga, sleepy tea or reading — because you like them, not because they are the key to sleep. Stop chasing perfect sleep. Let go of the pressure and allow your body to do the rest.”
a few of Kathryn’s contributions
Whether supporting individuals who feel hopeless about their sleep or helping organisations improve employee wellbeing and performance, Kathryn’s approach is professional, evidence-based, and grounded in compassion.
How to take back control of your rest
We believe everyone deserves a great night’s sleep, but new research has revealed that for many of us that is getting harder to achieve. Follow our 3-step sleep reset plan.
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sleep and the menopause: what's the connection?
Discover the link between menopause and sleep problems with Silentnight. Discover expert insights and practical tips to reclaim your restful nights.
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what is social jet lag & how to combat it
Learn how social jet lag can affect our weekly routines and our children's sleep and learning.
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back to school sleep tips
Help your child ease back into their sleep routine after the summer or Christmas break with Silentnight’s back to school sleep tips.
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sleep hygiene: what you need to know
Discover the importance of sleep hygiene, and the risks of not adopting healthy sleeping habits at night. Learn more with Silentnight.
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too hot to sleep? how to cool down in bed
Not sleeping during summertime? Find out how to cool down in bed if you’re too hot to sleep with the Silentnight experts.
keep readingmeet more of our sleep experts
Learn more about Catherine Tait and Kim Littler, our resident product marketing managers. They're here to share how years working at the nation's most trusted sleep brand has helped them sleep better at home, and their favourite products which they couldn't sleep without.
Catherine Tait
Catherine has been part of the Silentnight team since 2021, guiding the brand through a rebrand and a number of key product launches. Whether she’s refining a new launch or helping shoppers choose the right mattress, Catherine is focused on making better sleep simple and accessible.
Kim Littler
Since joining Silentnight in 2024, Kim has built expertise across our mattresses, beds and bed frames. With a keen eye for detail and a real passion for quality, Kim makes sure every product she works on is built to help people sleep better, night after night.
your guide to better sleep
helping the nation sleep better, rest easy and live happy
exercise & sleep: how sleep can improve sport performance
Understand the connection between exercise and sleep and discover how sleep affects sport performance. Find out more at Silentnight.
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getting used to sharing a bed
From the snorers to the fidgeters, the human radiators to the cover hoggers, how do you get used to sharing a bed? Find out at Silentnight.
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how to choose the perfect mattress for you
Whether you’re a back, front, or side sleeper, explore our expert guide designed to help find the perfect mattress for you. Learn more with Silentnight.
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what is ASMR and does it help you sleep?
Learn what ASMR is, how it works and more importantly, if it can help you sleep in our helpful guide. Read online at Silentnight.
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the best sleep sounds for a blissful night’s sleep
Discover the ultimate sounds for sleeping for a night of pure bliss. From white noise to ocean and rain sounds, have the best sleep ever with Silentnight.
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the best plants for the bedroom & your sleep
Create a calming sleep space with Silentnight’s guide to the best plants for the bedroom, enhancing relaxation and sleep quality.
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how to master the morning routine
Discover our best morning routine ideas and learn how you can feel more awake and ready. Read our experts’ tips at Silentnight.
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sleep apnoea: causes & treatments
Learn everything you need to know about the types of sleep apnoea, their causes and how to treat the condition with Silentnight.
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heavy & light sleepers: how to sleep better
Discover everything you need to know about light and heavy sleepers with Silentnight to improve your sleep health today.
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how to fix fragmented sleep
Discover what fragmented sleep is, why it’s caused and what you can do to minimise its effects with the Silentnight sleep experts.
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how to beat anxiety for a better night’s sleep
If anxiety is stopping you from sleeping and you can’t seem to switch off once your head hits the pillow, make sure to read our tips and advice on how you can get a better night’s rest.
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why should kids have a bedtime routine?
A consistent bedtime routine is the key to a great night’s sleep for your child. Learn more with expert sleep advice from Silentnight.
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10 sleep apps to help you snooze better
With the stresses of daily life, make sure to check out these ten sleep apps that are sure to help you to drift off into a peaceful slumber.
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7 common dreams and what they mean
Many of us have recurring dreams, which can be rather disconcerting, and at some point you’ve probably wondered if they have any true meaning. In this blog, we share some of the most common dreams and the most likely meanings behind them.
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heat your bed, not your home
Discover how to save money on your heating by heating your bed and not your home. Get special insights from the sleep experts at Silentnight.
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how to sleep with a blocked nose or a cold
Discover how to sleep with a blocked nose or cold. From switching up sleeping positions to symptom relief, find out more with Silentnight.
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sleep meditation: its purpose & benefits
Explore how sleep meditation can improve your sleep quality and reduce stress, improving your overall wellbeing. Learn more with Silentnight.
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why is sleep so important? the benefits of sleep
Discover the importance of sleep for mental health, immunity and your overall wellbeing with Silentnight.
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A guide to the best mattress toppers
Find the best mattress topper for you in our handy guide. From the benefits to the different types available, read more at Silentnight.
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what is the best mattress for back pain?
Find out what type of mattress is best for back pain, whether you’re suffering from upper or lower back pain. Read more with Silentnight.
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sleep and your diet: the connection
It’s probably no surprise that food and sleep are strongly connected, with certain foods helping us to get a good night’s rest, while others hinder our sleep quality.
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the relationship between alcohol and sleep
Explore how alcohol affects your sleep, including its link to sleep apnea and REM sleep disruption, with Silentnight.
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how to make your child’s bedroom sleep-friendly | Silentnight
Discover Silentnight’s expert advice on how you can create a sleep-friendly bedroom for your child, ideal for growth and development.
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