exercise & sleep: how sleep can improve sport performance
Understand the connection between exercise and sleep and discover how sleep affects sport performance. Find out more at Silentnight.
keep readingDownload a new browser
shop by size
featured
UK's most trusted sleep brand
Lifetime product guarantee
B-Corp Certified
shop by type
buying guides
UK's most trusted sleep brand
Lifetime product guarantee
B-Corp Certified
shop by type
cosy starts here
UK's most trusted sleep brand
FREE UK delivery over £49
rigorous safety testing
shop by size
featured
UK's most trusted sleep brand
Lifetime product guarantee
B-Corp Certified
shop by type
buying guides
UK's most trusted sleep brand
Lifetime product guarantee
B-Corp Certified
shop by type
cosy starts here
UK's most trusted sleep brand
FREE UK delivery over £49
rigorous safety testing
Catherine Tait | Product Marketing Manager
Catherine has been part of the Silentnight team since 2021, guiding the brand through a rebrand and a number of key product launches. As a Product Manager working across our mattresses, beds and bed frames, she combines a background in retail marketing with a genuine interest in sleep science. Her aim is to help everyone find the products that suit the way they sleep.
bringing better sleep to life
Catherine is involved at every stage of bringing a product to life. She works closely with our factories and suppliers, sits in on product testing, and helps run consumer research so that real sleepers’ feedback shapes what we create. She also collaborates with external sleep experts, so every product is informed by both expert knowledge and real-world experience.
At home, Catherine is a front sleeper whose two-year-old usually has her up by 5:45am. That’s where her Memory Cool 2000 mattress comes in. It gives her the cosy, cocooning hug of memory foam without getting too warm, so she wakes up feeling as rested as possible, even after a shorter night.
shop our memory foam mattresses
Meet Kathryn Pinkham, our resident sleep scientist and insomnia specialist, here to help you sleep healthier for longer. Or, find out more about Kim Littler, our Product Marketing Manager who helps to ensure every Silentnight sleeper finds their perfect product.
Kathryn Pinkham is a leading UK insomnia specialist and founder of The Insomnia Clinic. As a former NHS clinician with over a decade of experience, she has helped thousands of people overcome sleep problems using evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I).
learn more about Kathryn's work
Since joining Silentnight in 2024, Kim has built expertise across our mattresses, beds and bed frames. With a keen eye for detail and a real passion for quality, Kim makes sure every product she works on is built to help people sleep better, night after night.
learn more about Kim's work
10/06/2026 Healthy Sleep
Understand the connection between exercise and sleep and discover how sleep affects sport performance. Find out more at Silentnight.
keep reading
13/05/2026 Healthy Sleep / Mental Health
From the snorers to the fidgeters, the human radiators to the cover hoggers, how do you get used to sharing a bed? Find out at Silentnight.
keep reading
07/05/2026 Guides
Whether you’re a back, front, or side sleeper, explore our expert guide designed to help find the perfect mattress for you. Learn more with Silentnight.
keep reading
13/05/2026 Healthy Sleep
Learn what ASMR is, how it works and more importantly, if it can help you sleep in our helpful guide. Read online at Silentnight.
keep reading
12/05/2026 Healthy Sleep
Discover the ultimate sounds for sleeping for a night of pure bliss. From white noise to ocean and rain sounds, have the best sleep ever with Silentnight.
keep reading
21/04/2026 Bedroom
Create a calming sleep space with Silentnight’s guide to the best plants for the bedroom, enhancing relaxation and sleep quality.
keep reading
17/04/2026 Bedroom
Discover our best morning routine ideas and learn how you can feel more awake and ready. Read our experts’ tips at Silentnight.
keep reading
17/04/2026 Healthy Sleep
Learn everything you need to know about the types of sleep apnoea, their causes and how to treat the condition with Silentnight.
keep reading
17/04/2026 Healthy Sleep
Discover everything you need to know about light and heavy sleepers with Silentnight to improve your sleep health today.
keep reading
16/04/2026 Healthy Sleep
Discover what fragmented sleep is, why it’s caused and what you can do to minimise its effects with the Silentnight sleep experts.
keep reading
28/07/2025 Healthy Sleep
If anxiety is stopping you from sleeping and you can’t seem to switch off once your head hits the pillow, make sure to read our tips and advice on how you can get a better night’s rest.
keep reading
31/10/2025 Parents
A consistent bedtime routine is the key to a great night’s sleep for your child. Learn more with expert sleep advice from Silentnight.
keep reading
27/11/2023 General
With the stresses of daily life, make sure to check out these ten sleep apps that are sure to help you to drift off into a peaceful slumber.
keep reading
23/12/2022 General
Many of us have recurring dreams, which can be rather disconcerting, and at some point you’ve probably wondered if they have any true meaning. In this blog, we share some of the most common dreams and the most likely meanings behind them.
keep reading
23/10/2026 Guides
Discover how to save money on your heating by heating your bed and not your home. Get special insights from the sleep experts at Silentnight.
keep reading
14/11/2024 Healthy Sleep
Discover how to sleep with a blocked nose or cold. From switching up sleeping positions to symptom relief, find out more with Silentnight.
keep reading
21/04/2026 Healthy Sleep / Mental Health
Explore how sleep meditation can improve your sleep quality and reduce stress, improving your overall wellbeing. Learn more with Silentnight.
keep reading
09/01/2026 Healthy Sleep
Discover the importance of sleep for mental health, immunity and your overall wellbeing with Silentnight.
keep reading
16/06/2026 Guides
Find the best mattress topper for you in our handy guide. From the benefits to the different types available, read more at Silentnight.
keep reading
29/07/2026 Guides
Find out what type of mattress is best for back pain, whether you’re suffering from upper or lower back pain. Read more with Silentnight.
keep reading
30/07/2025 Healthy Sleep
It’s probably no surprise that food and sleep are strongly connected, with certain foods helping us to get a good night’s rest, while others hinder our sleep quality.
keep reading
22/01/2026 Healthy Sleep
Explore how alcohol affects your sleep, including its link to sleep apnea and REM sleep disruption, with Silentnight.
keep reading
23/07/2025 Parents
Discover Silentnight’s expert advice on how you can create a sleep-friendly bedroom for your child, ideal for growth and development.
keep readingAdd another item to compare
Add another item to compare
Add another item to compare
Add another item to compare