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your guide to better sleep
helping the nation sleep better, rest easy and live happy
10 ways to go plastic free this July
Discover all about the global movement that is Plastic Free July, how plastic harms the environment and 10 ways that you can say goodbye to single-use plastic.
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How to stop hay fever and allergies ruining your sleep
Here's how hay fever & allergies can affect your sleep, and our top tips on how to get a better night’s sleep with hay fever and allergies.
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How to sleep during pregnancy
A lot of women experience many sleepless and uncomfortable nights whilst pregnant, so we’ve created this guide to help you understand how pregnancy affects sleep and what you can do to get a comfortable and restful night.
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Your child’s first junior bedroom
Designing your child's first junior bedroom is a fun yet certainly challenging experience, but by getting a little creative and making sure to involve them in the process, you can achieve a space that's the perfect place to play and sleep.
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How much sleep do babies and children need?
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
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Is sleep the secret to exam success?
With exams approaching comes stress and revision. With students up and down the UK cramming into the night we ask, could better sleep be the answer to exam success?
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How many hours of sleep do you really need?
How many hours of sleep do we need as we grow from babies to children to adults and old age? We explore the answers to this not so simple question.
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How to make your child's bedroom a sleep-friendly place
What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
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How to save energy and the planet as you sleep
From choosing sustainable bedding to making sure the central heating is switched off throughout the night, there’s actually some simple ways that you can protect the planet and save energy as you sleep.
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