Studies show Eco Comfort Breathe mattresses could help you…
Fall asleep faster
Awaken less in the night
Enjoy better quality sleep
Reduce night-time overheating
How did we test the Eco Comfort Breathe mattress?
Who are AWAKE?
Who are AWAKE?
Fatigue has a massive impact on our wellbeing and mental performance, which can lead to accidents and mistakes, particularly in the workplace. AWAKE are a team of academics and practitioners invested in the ‘science of sleep’, whose research and expertise aims to teach and communicate the importance of sleeping well and living well.
AWAKE have worked with many industries, including airline, freight and oil companies to reduce workplace-related injuries and accidents that result from fatigue.
Innovative sleep monitoring watches
Innovative sleep monitoring watches
We used intelligent wrist-worn sleep monitors, which have been specially designed to track sleep-wake patterns to track sleep quality, night-time awakenings and time taken to fall asleep.
Sleep monitors took recordings every 30 seconds and found that participants:
- Experienced a 30% reduction in night-time awakenings
- Fell asleep 33% faster
Temperature analysis
Temperature analysis
Participants also had their sleeping environment monitored for humidity and temperature using data recorders placed in their beds.
The study revealed that:
- Participants experienced a notably lower night-time temperature to keep them cooler and more comfortable
Sleep diaries
Sleep diaries
Participants kept personal sleep diaries to reveal how they felt after sleeping on an Eco Comfort Breathe mattress, answering key questions on vital sleep factors, such as; awakenings, sleep quality and how they felt when they woke up.
The subject sleep diaries revealed that:
- Overall sleep quality was improved
- Participants woke up feeling more refreshed after sleeping on an Eco Comfort Breathe mattress
