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5 MIN READ | OCT 2022

fact or fiction? 10 sleep myths debunked

Sleep is complex and interesting and when you really think about it, it is a little strange that we all fall asleep for several hours every night. Sometimes you may fall into a blissful slumber as soon as your head hits the pillow and other nights you may toss and turn, there are times we remember our dreams and other times we don’t. 

In this blog we look into some well-known sleep myths, as well as some rather weird ones too, and separate fact from fiction.

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sleep myths online