national bed month: the connection between beds & sleep quality
National Bed Month takes place every March, raising awareness of the impact a good bed has on sleep quality and overall wellbeing.
A worn-out bed can cause poor sleep, leading to aches, stiffness and restlessness.
Signs it’s time to replace your bed include sagging, creaking and discomfort.
Your bed height and base affect sleep quality. The right height supports mobility and posture, while a well-chosen base enhances comfort and mattress longevity.
March is National Bed Month, a time dedicated to the role your bed plays in achieving deep, restful sleep. The right bed can cradle you into a long, uninterrupted rest, while an unsupportive one can leave you tossing and turning.
If you often wake up feeling stiff, achy or unrested, your bed could be part of the problem. Over time, even the best beds lose their ability to support you properly. With that in mind, National Bed Month is the perfect opportunity to check in with your sleep setup, explore the latest innovations and make small changes that could transform the way you rest.
what is national bed month?
National Bed Month takes place every March, shining a light on the role your bed plays in achieving quality sleep. This campaign brings together sleep experts, manufacturers and retailers to highlight the importance of investing in your sleep. It’s a time to explore the latest innovations in bed design and evaluate whether your current setup is giving you the support and comfort you need.
Remember – your bed is more than just a piece of furniture. It’s your sleep sanctuary, the place where you unwind after a long day and what helps you to drift into deep, restorative rest.
how to make the most of national bed month
Upgrading your sleep setup doesn’t always mean replacing everything. Small adjustments, from tweaking your bed height to improving your sleep environment, can make a significant difference.
can a new bed improve sleep?
An old or unsupportive bed can cause discomfort, poor posture and restless nights. If you’re waking up with aches and pains, hearing creaks with every movement or spotting visible sagging, it might be time to invest in a new one.
A high-quality bed offers:
Better support that keeps your spine aligned and eases pressure points.
Enhanced comfort from the right balance of softness and stability.
Temperature regulation is a common feature in newer beds which often feature breathable materials that help maintain a comfortable sleep climate.
Choosing the right bed can transform your sleep, helping you wake up feeling well-rested and refreshed. Find the right bed for you with our handy buying guides.
does the height of a bed affect sleep?
The height of your bed can influence mobility, circulation and overall sleep quality. A low bed might also make getting in and out more difficult, especially for older adults or those with joint issues. On the other hand, a high bed can strain your body, affecting posture and comfort.
Top sleep tip: The right bed height would allow you to sit on its edge with your feet flat on the floor and your knees at a natural angle, making movement easier and sleep more comfortable.
does the base of a bed make a difference?
The base of your bed plays a key role in supporting your mattress, influencing comfort and durability. Slatted bases promote airflow, helping to regulate temperature and extend mattress lifespan, while solid bases offer firm support, ideal for those who need extra back support.
Choosing the right base can prevent mattress sagging, improve spinal alignment and enhance overall sleep quality.
improve your sleep space
Your sleep environment has a direct impact on how well you rest. Consider these key factors:
Temperature: A cool, well-ventilated room helps prevent overheating.
Light control: Blackout curtains or an eye mask can block unwanted brightness.
Noise: A quiet space or white noise machine can minimise disturbances. Live in a noisy neighbourhood? Have a look at our best sleep sounds for a blissful night’s sleep.
Bedding: Breathable, high-quality bedding can enhance comfort and regulate body temperature.
can the position of your bed affect sleep?
Where you place your bed can influence everything from airflow to noise levels. For example, sleeping near a window might expose you to temperature shifts or external noise, while placing a bed near a radiator could lead to you overheating. That’s why we always recommend a well-ventilated, quiet, and dark space to support deeper, undisturbed sleep.
Experimenting with bed placement can help you create the most restful setup for your space. For more ideas, read our guide on how to feng shui your bedroom.
Your bed is one of the most important factors in achieving restful sleep, affecting everything from posture to temperature regulation. National Bed Month is the perfect time to assess your sleep setup and make improvements that help you drift off more easily. Whether it’s upgrading to a new bed or making small adjustments, investing in your sleep environment can lead to healthier, more restorative nights.
For more tips on improving your sleep, read our blog on 10 tips for your best ever night’s sleep.
