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your guide to better sleep
helping the nation sleep better, rest easy and live happy
sleep in the winter: how to keep warm in bed
Whilst the temperature is dropping outside, there’s nothing like staying cosy and warm in bed. But, what is the secret to this? Well, grab a hot cuppa and join us as we explore how you can keep warm in bed and sleep well this winter.
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the ideal temperature for sleep
The ideal bedroom temperature is 16-18°C, but why? Our deep dive covers how heat and cold affect sleep. Read more with Silentnight.
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what is a bed base? bed bases explained
Considered the benefits of a bed base? Explore everything about bed bases so you can focus on a quality sleep. Read more at Silentnight.
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getting used to sharing a bed
From the snorers to the fidgeters, the human radiators to the cover hoggers, how do you get used to sharing a bed? Find out at Silentnight.
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how often should I change my mattress?
Learn about how often you should change your mattress and the signs that you’re in need of a swap. Find tips for increasing mattress longevity with Silentnight.
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heavy & light sleepers: how to sleep better
Discover everything you need to know about light and heavy sleepers with Silentnight to improve your sleep health today.
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