The secret to a great night's sleep

What type of a morning person are you?

Research by Silentnight has revealed that a high proportion of the UK are not morning people and we are in fact, a rather grumpy nation!

In our recent sleep survey, one in four people said they find those who are bright and chirpy in the morning maddeningly annoying, with one third stating they are far from good company in the morning. The survey also found that the nation generally fit within four categories, but only 4% of the nation are energetic early-birds who spring up out of bed ready to attack the day.

So are you an energetic early-bird or a serial snoozer? Read more about our four morning personas below to see which category you fit in to and follow the sleep advice from our sleep expert Dr Nerina Ramlakhan.

At Silentnight, we know the secret to a great night’s sleep

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