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make the
Silentnight 2020 sleep pledge
Make 2020 the year you take sleep to the next level and enjoy better mental and physical health
What is the
Silentnight sleep pledge?
Everybody deserves to enjoy the benefits of a good night’s sleep.
Poor
sleep has a detrimental effect on your mind and body, and can
increase risks of depression, obesity and heart disease.
We’re
here to help you enjoy better sleep in 2020. By taking our Sleep
Pledge, you’ll receive monthly advice directly to your inbox on how
to improve the quality of your sleep.
You’ll also feel
mentally and physically stronger; able to turn negatives into
positives and lifestyle changes into opportunities.
If that’s
not enough, by taking our Sleep Pledge below, we’re also giving you
a chance to win a monthly prize!
This month's theme:
Unbeatable sleeping habits
Before your head even hits the pillow it’s important to get the
right habits and routines in place during the day.
This
month we’ll send you the very best sleeping habits, from morning to
night, that’ll help you get in the right frame of mind for
top-quality sleep.
Sleep habits: we asked, you answered!
Two pillows or three? Windows open or closed? Socks on or off? See what the public said when we asked them about their sleeping habits.
Read more
Break these five bad habits to improve your sleep this spring
Our resident sleep expert, Dr Nerina, lists 5 naughty habits that fuel the yawn.
Read more
Sleeping habits from around the world
Variety is a beautiful thing…so we’ve gone through some of the weird and wonderful sleeping habits from Spain, Japan and beyond.
Read more
