The effects of sleep deprivation

The effects of sleep deprivation

Lack of sleep is one of the biggest pains for new parents, with three quarters of parents admitting to doing something silly because of Sleep Deprivation.

According to research, 35% of parents admit to mistakenly drinking their baby’s milk formula and others admitted to cradling their dog rather then their baby. So don’t worry if you have found yourself doing something silly, every new parent can relate.

It comes as no surprise that on average a new parent will get two hours and six minutes of undisturbed sleep per night, which causes parents to be confused and muddled, affecting basic chores like laundry. One-in-five admitted to accidentally mixing the washing and dying their clothes to the wrong colour.

What our expert says?

Our sleep expert Dr. Nerina has warned “that parents place to much emphasis on the amount of time they are supposed to sleep and that it’s important to focus on quality deep sleep then hours”.

To help new parents have a good quality night’s sleep Dr. Nerina has some tips to avoid Sleep Deprivation:

  • Take naps of no longer than 15 minutes to re-energise  
  • Get people around you to help out as much as possible; family or friends
  • Don’t rely on stimulants, these will affect your sleep in the long run

Getting to know your baby’s sleeping patterns will help your baby sleep better and will help you sleep better too. Being prepared for any changes during the night will stop you from becoming so stressed, that you are unable to fall back asleep.

The NHS  has a few tips on helping you get yourself back to sleep easily from those midnight wake up calls:

  1. Be prepared – try to have things on hand; nappies, feeding bottles
  2. If you have to put a light on, use a low level bedside lamp
  3. Try not to check your phone because the blue light tricks your brain into thinking your more awake then you are, making it difficult to fall back asleep
  4. Avoid checking the time – this makes you worry about how little sleep you are going to get
  5. Avoid relying on caffeine or energy drinks as a short term solutions, they may boost your energy but can disrupt your sleeping pattern, further.

Building your sleep back up can be difficult all at once, but taking time to catch up on lost sleep can be simple. The NHS recommends starting on a weekend and add one to two hours of extra sleep a night. Expecting to sleep for up to 10 hours each night, and over time the amount you sleep will gradually decrease to a normal level.

Free UK Delivery

Our standard 2 Man Delivery Service (Mattresses & Divans)

  • Free UK delivery* to your room of choice throughout England, Scotland and Wales.
  • We provide a free professional two man delivery service that will deliver your purchases to your room of choice.
  • This service includes the set up of your bed or mattress in your chosen room, plus the removal and takeaway of the packaging.
  • We deliver most items Monday to Friday, 9am - 6pm.
  • On average products are delivered within 7 - 14 days.
  • *Some restrictions apply, please visit our delivery information for more detail.

Next Day Delivery Service (Mattresses/Bedframes)

  • Free Next Day Delivery, via a courier, to the door only.
  • A card will be left, with a contact number to call for re-delivery, if there is no one in.
  • Delivery will be between 8am - 7pm
  • If ordered with another item, the Next Day Delivery will be delivered first, usual delivery terms apply for additional items (this may incur 2 deliveries)

60 night comfort trial

We're so confident that our beds and mattresses will provide you with a great night's sleep that we offer the security of the very best in terms of comfort guarantee.

  • At Silentnight we want to be sure that you are satisfied with the comfort of your new bed or mattress which is why we offer a total peace of mind 60 night comfort guarantee. If for any reason you are not totally satisfied we will exchange your purchased bed or mattress for an alternative Silentnight bed or mattress of your choice.
  • We do however ask that you try your new bed for at least four weeks for your body to adjust to your new bed or mattress.
  • For full terms and conditions, please click here.

Total Quality Assurance

Before it gets to you your bed has been through a lot

  • All our mattresses, upholstered bases and headboards are made in the UK
  • All of our product meet European standards and exceed British standards
  • All our Upholstered beds and mattresses ordered through Shop.Silentnight are made to order
  • This means they are not stored for prolonged periods of time and are shipped to you direct from our factory.

Testing

  • Accredited onsite laboratory to bring the best products to you
  • Every Silentnight mattress type is tested to ensure it exceeds all British standards
  • Silentnight products are fully certified by the Forest Stewardship Council®(FSC®) FSC-C104461
  • We are full members of the Furniture Industry Sustainability Program.
Superbrands The Sleep Council nbf approved