uk sleep debt


In September, The Sleep Council are
bringing back their Sleeptember initiative. For the third year
running, the campaign looks into how well we sleep, how you can get
a better night's sleep and the benefits that a good night's sleep
can bring. 


 Research has found that a third of us only
sleep for five-to-six hours a night. As a basic and fundamental
human requirement, sleep is vital for encouraging good physical,
mental and emotional health as well as crucial for memory, learning
and growth.  


 Throughout the month of Sleeptember, we'll be
running competitions on our Facebook and Twitter pages alongside sharing our sleep
guru, Dr Nerina's expert tips to get your best night's
sleep. 


 Want to know more top sleep tips? Check out Dr
Nerina's Sleep Toolkit.  Want to know more about
Sleeptember?
Click here
.