Skip to Content
Silentnight

Size

Single Double King Super king All sizes

Firmness

Medium/soft Medium Medium/firm Firm Extra firm

Collections

Best for a bad back Best for hot sleepers Rolled Eco-friendly Memory foam
Rolled and ready - to - go
Rolled mattresses, vacuum-sealed & delivered safely to you
Find out more
FREE UK delivery
60 night comfort guarantee
0% finance available

Size

Single Double King Super king All sizes

Style

Divan beds Wooden & metal bed frames Upholstered bed frames All bed frames & bases

Collections

Eco Comfort Geltex Memory foam Naturals Latex

Headboards

Single Double King Super King All headboards
FREE UK delivery
60 night comfort guarantee
0% finance available

Type

Pillows Duvets Mattress/pillow protectors Toppers All bedding

Pillows

Side sleeper Front sleeper Back sleeper Mixed sleeper All pillows

Duvets

15.0 tog 13.5 tog 10.5 tog All duvets
Winter bedding bundles
Keep warm and stress-free with our winter wellbeing range
Find out more
FREE UK delivery
60 night comfort guarantee
0% finance available
Kids Accessories Healthy sleep
  •  
    Mattresses
     
      Back / Mattress

     
    Size

      Back / Mattresses / Size
    • Single
    • Double
    • King
    • Super king
    • All sizes

     
    Firmness

      Back / Mattresses / Firmness
    • Medium/soft
    • Medium
    • Medium/firm
    • Firm
    • Extra firm

     
    Collections

      Back / Mattresses / Collections
    • Best for a bad back
    • Best for hot sleepers
    • Rolled
    • Eco-friendly
    • Memory Foam

     
    All mattresses

    Rolled and ready-to-go
    Selected rolled mattresses delivered in time for Christmas
    Find out more
  •  
    Beds
     
      Back / Beds

     
    Size

      Back / Beds / Size
    • Single
    • Double
    • King
    • Super king
    • All sizes

     
    Style

      Back / Beds / Style
    • Divan beds
    • Wooden & metal bed frames
    • Ottoman Beds
    • All bed frames & bases

     
    Collections

      Back / Beds / Collections
    • Eco Comfort
    • Geltex
    • Memory foam
    • Naturals
    • Latex

     
    Headboards

      Back / Beds / Headboards
    • Single
    • Double
    • King
    • Super King
    • All sizes

     
    All Beds

  •  
    Bedding
     
      Back / Bedding

     
    Type

      Back / Bedding / Type
    • Pillows
    • Duvets
    • Mattress/pillow protectors
    • Toppers
    • All bedding

     
    Pillows

      Back / Bedding / Pillows
    • Side sleeper
    • Front sleeper
    • Back sleeper
    • Mixed sleeper
    • All pillows

     
    Duvets

      Back / Bedding / Duvets
    • 4.5 tog
    • 10.5 tog
    • 13.5 tog
    • All duvets

     
    All Bedding

    Winter bedding bundles
    Give the gift of good sleep this Christmas
    Find out more
  •  
    Kids
  •  
    Accessories
  •  
    Healthy sleep
  •  
    Home
  •  
    Your Account
  • Compare Products
  • My Account
  • Create an Account
  • Sign In
Stores
My Cart
Free UK Delivery FREE UK delivery available
60 night comfort trial 60 night comfort exchange
Would buy again Tried & Tested
  • Home
  • Blog
  • Sleep views
  • Don’t let results day take your sleep!

Sleep matters

Sleep views

Sleep tips

Sleep research

Don’t let results day take your sleep!

Don’t let results day take your sleep!

Results day. Dread comes in waves  from just typing the words. For many reasons, it’s a day in your  life that you will never forget. A flurry of thoughts hit you at a mile a minute. This is the future. It’s make or break. Failure is  the only thing you can imagine. How will your survive if you don’t  make the grade?!

Take a deep breath.

Spoilers are the scourge of the internet, but here’s  one that won’t ruin your day: no matter what happens, you will be fine. Your future is what you make it, regardless of some letters  on a piece of paper. You shouldn’t worry, and you certainly  shouldn’t be losing any sleep. Silentnight’s resident sleep expert Dr. Nerina Ramlakhan has some tips to help you drift off into a peaceful, exam-free slumber.

1) Resist the temptation to wallow

We all love a good wallow. Self-pity  is a great safety blanket when life isn’t going your way, but it  can be a dangerous pitfall too. Don’t dwell too much on your  situation. If you haven’t achieved what you aimed for, look at how  you can move forward. What can you do to make the best of the situation? Don’t sabotage your options or your health by spending  long periods alone, sad about your results Interact with people,  talk to teachers, friends and family to help you through. 

Value yourself enough to move on.  You’re great! 

2) Practice ‘the worst possible scenario’ 

Stress can overwhelm you, and the  worst-case scenario can seem like the only case scenario. If your brain is sending you one way, try to go the other. Use your  imagination to ask yourself ‘what’s the worst that could happen?’  Write out all the possible alternatives, even if they seem a little ridiculous. 

Once you have done this, reflect on  any positives that can come out of the situation. 

Many successful people look back at  their failures and realise the positives that have come out of the  situation.

3) Treat yourself

Whether you got the  grades you wanted or not, take the time to do something that you  find fun. Whether it’s going to your favourite restaurant, visiting  a friend, or watching your favourite film, make sure you do  something that lets you spend a little time in your happy  place. 

4) Sleep

Zzzzzzzzz. Bet you saw this one  coming. 

It’s true – a good night’s sleep can  solve any problem. Sleep allows the body and the mind to rebalance.  When you’re in such a state, there is that temptation to have a  blow out because what’ve you got to lose? On the odd occasion this  is fine, but make sure you get the balance back in your life afterwards. Eat healthily, exercise and try to stick to a bedtime  routine that lets your body wind down and relax. It may be  difficult, but try to have at least one hour free from technology and social media before you go to bed. 

For more sleep tips and for  information on Silentnight’s range of beds, visit www.silentnight.co.uk/sleep-matters

 

 

 

 

 

Recommended reading

  1. The best bedtime routine for adults
    26th February 2020

    The best bedtime routine for adults

  2. Meet eco-lifestyle expert and Silentnight Eco Ambassador, Lucy Siegle
    12th February 2020

    Meet eco-lifestyle expert and Silentnight Eco Ambassador, Lucy Siegle

Sleep tips & product advice for every sleeper

Get the latest advice, inspiration, offers and more,
sent straight to your inbox.

By submitting your email address above you agree to our Terms & Conditions and Privacy Policy

Nothing beats a Silentnight
 

Nothing beats a Silentnight

Discover our range of rolled mattresses, vacuum packed, sealed and ready to be delivered safely

Shop rolled mattresses

Need Help?

 
  •  
    0333 123 0892
  •  
    Email
  •  
    Find a retailer
  • Buying guide

Customer Services

 
  •  
    Delivery & Returns
  •  
    FAQ
  •  
    Guarantee

Everything else

 
  • COVID-19 Statement
  • Sleep Matters
  • Expert’s Choice
  • About Silentnight
  • Gender pay gap report
  • Modern slavery act
  • Safe working procedures
  • Press and influencer enquiries

Find us @silentnightbeds

       

We accept

 
 
 
 

Silentnight Group Limited. Registered in England 7525259 Vat Registration No GB 108 2580 29 Registered Office: Silentnight Group Limited, Long Ing Business Park, Long Ing Lane, Barnoldswick, Lancashire BB18 6BJ

Privacy Policy Terms & conditions

FREE UK delivery available

FREE UK delivery on orders over £49

Mattresses and divans delivery service

  • FREE UK delivery to a room of your choice
  • Professional 2-man delivery service

When do we deliver?

We deliver most items between Monday to Friday, 9am-6pm.

How much is delivery for orders under £49?

Orders of or under £49 will come with a £2.50 delivery charge.

Find out more about our delivery service here

60 night comfort exchange

Our comfort exchange gives you 60 nights to get really comfortable before making a decision. If you're still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. It's as simple as that.

Here's how it works:

  1. Pick your new mattress on the official Silentnight website
  2. Sleep on it for at least 28 nights as it can take a little time to adjust to a new mattress
  3. If you're not happy after the initial 28 nights you can exchange it for a new mattress, as long as you claim within 60 nights of delivery

Read more about the 60 night comfort exchange

Total Quality Assurance

Before it gets to you your bed has been through a lot

  • All our mattresses, upholstered bases and headboards are made in the UK
  • All of our product meet European standards and exceed British standards
  • All our Upholstered beds and mattresses ordered through Shop.Silentnight are made to order
  • This means they are not stored for prolonged periods of time and are shipped to you direct from our factory.

Testing

  • Accredited onsite laboratory to bring the best products to you
  • Every Silentnight mattress type is tested to ensure it exceeds all British standards
  • Silentnight products are fully certified by the Forest Stewardship Council®(FSC®) FSC-C104461
  • We are full members of the Furniture Industry Sustainability Program.
Superbrands The Sleep Council nbf approved