Parents ''helping kids to unwind before bedtime''
The majority of parents across the UK are making the time to
ensure their children get a good night's sleep by helping them to
unwind before bed, it has been revealed.
Research carried out by Feather & Black on favourite family
moments throughout the day has revealed 23 per cent of respondents
placed reading a bedtime story with their children as their top choice.
In addition, sitting on the sofa and watching a DVD received 30 per
cent of the vote, while eating a family meal together picked up 21
"It's great to see from the poll results that the bed and bedtime plays an important role
in making every day special," commented Adam Black, managing
director of Feather & Black.
Last month saw the publication of a study in the Deccan Herald
highlighting some top tips on helping toddlers to get to sleep more
It included ensuring bedrooms are a comfortable and relaxing
environment, as well as the development of an understanding of a
child's body clock to ensure they get rest when they need it.
Posted by Michael Ewing