Flower experts have revealed the
next new superfood trend and it could be sitting in your garden.
Fuchsias are known for their pink and red teardrop flowers, but did
you know they also produce berries packed with Vitamin C and
antioxidants?


fuschia


There has been a big increase in the number of
recommended superfoods, but which ones will help you to sleep?


Foods that aid sleep are chicken, cheese, tofu, tuna,
eggs, nuts and seeds. Our sleep expert, Dr Nerina said, A glass of
milk before bed is also a great way to induce sleep". Dr Nerina
added,  "To help us sleep as well as possible we need a good
balance of the hormones serotonin and melatonin in our system.


Dr
Nerina
, our sleep expert says; "To
achieve a happy and healthy lifestyle, with regular, restful sleep,
diet and nutrition is essential to establish and maintain a
positive wellbeing.


For more tips on getting a good night's sleep visit
our Sleep Toolkit