Dealing with exam stress

Dealing with exam stress

May is a time that many of us look forward to, as it brings with it bank holidays and the first signs of summer, but for the younger generation it means one thing: exam season.

From SATs right through to undergraduate exams, May is a period of time that involves studying, studying and studying some more – and sleep can often be overlooked. Whether it’s staying up working into the night, or lying in bed worrying about the work that has yet to be done, it’s no secret that exam season has an impact on sleep.
Silentnight’s sleep expert, Dr Nerina Ramlakhan, has put together her top tips to help students of all ages make it through exam season.

Allow yourself to take breaks
Our ability to concentrate runs in cycles of roughly 90 minutes. After this time, the working memory in the prefrontal cortex shuts down and we stop retaining information; so don’t feel guilty for stepping away from the desk. Just a quick 5-10 minute break can help to ‘unload’ the working memory, allowing us to come back to the task focused and raring to go again.

Power nap
Taking a nap might seem like surprising advice for boosting productivity, but taking time out to sleep can have a big impact on how much you get done, since you’ll wake up feeling rejuvenated and more energised. Naturally, most of us have a dip in energy
levels around 3pm, so if you find yourself losing concentration, this is the perfect time to take a quick power nap.

Eat more chocolate
Chocolate releases endorphins which act as a natural stress fighter, and those which contain over 70% cocoa fight the stress hormone cortisol and have an overall relaxing effect on the body – so keep some handy when revising as a reward.

Know your limits
When it comes to studying, the desire to do well and soak in as much knowledge as possible can be overpowering but it is important to recognise your limits. Set yourself realistic targets with regards to what you’d like to achieve that day. You’re not going to memorise a full textbook in one day, so admit defeat where necessary and get some well-earned rest.

FREE UK delivery available

FREE UK delivery on orders over £49

Mattresses and divans delivery service

  • FREE UK delivery to a room of your choice
  • Professional 2-man delivery service
  • Includes set-up of your bed or mattress, plus removal and takeaway of the packaging
  • FREE next day delivery available on rolled mattresses

When do we deliver?

We deliver most items between Monday to Friday, 9am-6pm.

How long does delivery take?

Mattresses and divans are delivered within 7-14 days. Bedding is delivered within 3-5 days.

How much is delivery for orders under £49?

Orders of or under £49 will come with a £2.50 delivery charge.

Find out more about our delivery service here

60 night comfort trial

We're so confident that our beds and mattresses will provide you with a great night's sleep that we offer the security of the very best in terms of comfort guarantee.

  • At Silentnight we want to be sure that you are satisfied with the comfort of your new bed or mattress which is why we offer a total peace of mind 60 night comfort guarantee. If for any reason you are not totally satisfied we will exchange your purchased bed or mattress for an alternative Silentnight bed or mattress of your choice.
  • We do however ask that you try your new bed for at least four weeks for your body to adjust to your new bed or mattress.
  • For full terms and conditions, please click here for further details.

Total Quality Assurance

Before it gets to you your bed has been through a lot

  • All our mattresses, upholstered bases and headboards are made in the UK
  • All of our product meet European standards and exceed British standards
  • All our Upholstered beds and mattresses ordered through Shop.Silentnight are made to order
  • This means they are not stored for prolonged periods of time and are shipped to you direct from our factory.

Testing

  • Accredited onsite laboratory to bring the best products to you
  • Every Silentnight mattress type is tested to ensure it exceeds all British standards
  • Silentnight products are fully certified by the Forest Stewardship Council®(FSC®) FSC-C104461
  • We are full members of the Furniture Industry Sustainability Program.
Superbrands The Sleep Council nbf approved