The secret to a great night's sleep

You can't buy happiness, but you can sleep to be happy

A recent study by Oxford Economics and the National Centre for Social Research has found that a healthy amount of sleep has a far bigger impact on wellbeing than having a healthy pay rise. The saying 'you can't buy happiness' gets thrown around a lot but there is finally a study that supports this.

The research found that the average Brit has a 'living well score' of 62.2 out of 100, with the happiest 20% of the population falling between scores of 72 and 92. The study surprisingly did not find that the happy chaps of Britain were made so by salary increases or high income, but more so the amount of sleep they got on a night. A salary increase of up to 50% could only account for half a point increase in 'living well score', while good quality of sleep could account for 3.8 points of someone's happiness - a considerable amount more.

Closely following sleep as a happiness booster were satisfaction with sex lives, job security and a sense of community, all things which can help you rest easier at night. Residents in the east of England claim to be the least rested in the country, with only 22% feeling satisfied with their sleep. On the other end of the spectrum, the south west had the best sleep, with 29% claiming they feel well rested.

Would you class yourself in the happiest 20% of the population and does your sleep reflect this? Let us know on Twitter @Silentnightbeds

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