Flower experts have revealed the next new superfood trend and it could be sitting in your garden. Fuchsias are known for their pink and red teardrop flowers, but did you know they also produce berries packed with Vitamin C and antioxidants?
There has been a big increase in the number of recommended superfoods, but which ones will help you to sleep?
Foods that aid sleep are chicken, cheese, tofu, tuna, eggs, nuts and seeds. Our sleep expert, Dr Nerina said, A glass of milk before bed is also a great way to induce sleep". Dr Nerina added, "To help us sleep as well as possible we need a good balance of the hormones serotonin and melatonin in our system.
Dr Nerina, our sleep expert says; "To achieve a happy and healthy lifestyle, with regular, restful sleep, diet and nutrition is essential to establish and maintain a positive wellbeing.
For more tips on getting a good night's sleep visit our Sleep Toolkit.