For many of us, our bedroom is our favourite room in the house, and as a result this can lead to us spending a lot of time in there. Dr. Nerina, Silentnight's resident sleep expert, say that the environment we sleep in is imperative to the quality of our rest, and so it's important that not only do we enjoy relaxing in our bedrooms, but we ensure that we can fully revitalise ourselves.
A calm and clutter-free environment is necessary in order for us to feel properly rejuvenated - and where possible, technology free! A staggering 86% of us admit to being attached to a screen before bed. Try to limit the your screen time 60-90 minutes before you go to bed - as this will help you to switch off.
Comfort is key for many of us in our bedrooms, and often the key for a getting a great night's sleep. For the optimum comfort, why not try Silentnight's So Soft Duvet: it's machine washable, and hypo-allergenic for extra comfort and warmth.
It's important to invest in a good quality bed and mattress which supports your spine and body contours. Mattresses should be changed every seven years, so if you're struggling to remember the last time you changed yours it might be time to consider a new one. The Silentnight 70th Anniversary Mirapocket Geltex Mattress has 2,000 zoned pocket springs, as well as a Geltex comfort layer for ultimate support… making it a great choice for the next seven years!