The secret to a great night's sleep

Tips for getting the kids to sleep on Christmas Eve

Are the kids a little too excited about the festivities of Christmas Day? Check out our tips to help the night before Christmas run a little smoother this year...

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Losing sleep over the sugar tax?

With the goverment cracking down on the sugar content of our food, how will this impact your sleeping pattern.

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The best apps to help you sleep

If you're struggling to drift off, you may want to explore some alternative ways to help. Take a look at our top 5 apps to help you sleep for 2016, here on Silentnight Sleep News. 

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The Baby Cot to Bed Transition: When is the Right Time?

When is the right time to make the transition from cot to bed? Opinions will always differ, but what is the best technique to make the change for your child.

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Is alcohol keeping you awake?

Is your nightcap having an impact on your sleep? Take a look at our latest sleep news article, which explores the recent press stories featuring alcohol and your evening routine.

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Is it time for a digital detox?

A digital detox - or at least limiting tech time - might be just the thing you need for winding down and getting a great night's sleep.

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage