The secret to a great night's sleep

Walking dead? Many of us lose more than 15 days' worth of sleep a year. How many hours do you sleep at night?

A shocking proportion of the UK population aged between 30 and 50 years are most likely to be in debt to their bedtime.

We teamed up with Leeds University to carry out research into the worrying amount of us suffering from dangerously low levels of sleep - with many of us getting as little as five hours per night!


Shutterstock _234872419 Copy

The study, to be presented at the Newcastle British Sleep Society Conference tomorrow, found 25% of 30 to 50 year olds are dissatisfied with their sleep. These worrying figures, suggest we have previously underestimated how little the nation sleep and actually the problem is more serious.

Dr Anna Weighall, psychologist from Leeds University, believes the British population are in a debt to their bedtime, losing a minimum of one hour per night.

Alarmingly this equates to many losing up to 15 days worth of sleep a year, which is nearly three and a half years in an average lifetime. And for many Brits this debt is even more serious.

Interestingly, the data shows whilst most people aim to achieve at least the amount of sleep recommended by the NHS, they believed they actually achieve significantly less, and when asked concrete questions about their previous night's sleep this gap increased even further.

Despite aiming to undertake around eight - nine hours sleep a night, 30 to 50 year-olds were the most likely group for being in debt to their sleep body clocks.

Poor sleep patterns may be affected by the pressures of modern life. From the study sample we found 42 % of those questioned admitted having stressful jobs, with nearly a quarter of Brits working over 40 hours a week compromising their sleep.

Dr Anna Weighall said: "The real concern is actually a quarter of the population is sleeping as little as five hours each night.

"Less than five hours each night is associated with serious negative health outcomes including cardiovascular problems, obesity and diabetes.

"The increasing demands of modern life, social media and connected technologies may affect the quality and quantity of our sleep and pose a serious and detrimental threat to health."

Do you struggle sleeping? Tweet us your sleep struggles @Silentnightbeds and check out our sleep tips from our sleep expert, Dr Nerina Ramlakhan, here

See below our experts taking over the National papers:


The research is to be presented at this year's British Sleep Society 2015 Conference which is taking place Thursday 22nd October.

Final Poster

At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage