The secret to a great night's sleep

Sleep News October 2015

Five nightmarish effects of sleep deprivation

An article on from The Huffington Post, published this week has shed light on possible effects of sleep deprivation.

 Dr Steven Feinsilver is the director of the Centre for Sleep Medicine at Icahn School of Medicine in New York City. Feinsilver said, "Sleep deprivation has been used as a form of torture".

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Britain turns back the clock: Sleep experts give extra hour heart warning

Experts have warned that the chance of having a heart attack increases by eight percent the next day after the clocks go back.

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Walking dead? Many of us lose more than 15 days' worth of sleep a year. How many hours do you sleep at night?

A shocking proportion of the UK population aged between 30 and 50 years are most likely to be in debt to their bedtime. 

We teamed up with Leeds University to carry out research into the worrying amount of us suffering from dangerously low levels of sleep - with many sleeping us getting as little as five hours per night!

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Sleeping for Success

Our achievements campaign is all around sleeping for success, and in an article by the Huffington Post, it was reported that there are six ways in which sleep can make you more successful.

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We are regional winners of the National Apprenticeship Awards 2015

We have been celebrating this week after winning the 'Large Employer' category at the National Apprenticeship Awards 2015. Plus, the regional win means we will automatically be entered into the National awards that will take place next year!

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Britons seek sanctuary in their bedrooms to escape the stresses of everyday life…

This week we conducted a survey to look into what you think about four favourite room, the bedroom. We discovered that many retreating to the bedroom in order to escape the chaos of everyday life.

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage