The secret to a great night's sleep

Sleep News November 2015

BBC accused of disrupting children’s sleeping schedules by extending CBBC hours

The BBC has come under fire today after it rejected complaints that extending the hours of its flagship children's channel will disrupt families evenings and children's bedtime routines. 

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Sharpen your memory with sleep

It is widely known that getting a good night's sleep is vital to our wellbeing and health. But, did you know that getting eight hours of shut eye can help make recognising and recalling new names and faces, significantly easier?

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Experts call for a 'bed mode' on phone to help protect sleep

In a recent article from the BBC, Prof Paul Gringras from Evelina Children's Hospital in London  said "Smartphones, tablets and e-readers should have an automatic "bedtime mode" that stops them from disrupting sleep".

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Meet the women who get by on just five hours sleep…

In today's in the Daily Mail, you will find a feature following the findings of our study with the University of Leeds. Nearly a quarter of Brits, we found get by on less than 5 hours sleep a night. So our sleep expert, Dr Nerina Ramlakhan worked with four females who survive on little sleep, giving her expert advice on how to improve their sleep patterns.

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Who, or what, has your back? A guest blog post from our Sleep Expert

In today's crazy, frenetic world it's so hard to stop and relax and we owe it to ourselves to be able to lie down at the end of the day and surrender to deep, restorative sleep. More than ever, we really need it.

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Sleep-starved teens are in need of a lie-in

 Forcing teenagers to wake up early for school can cause mental health issues, according to the headmaster for private school Hampton House in Surrey. Sixth-formers at Hampton House are not made to come in for lessons until after lunchtime. 

sleepy man

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage