The secret to a great night's sleep

Sleep News June 2015

Sleep news that Silentnight reported on in June 2015

Back in my day…

As the world continues to advance and technology evolves further, we find ourselves surrounded by smartphones, tablets, internet access, even wearable tech. But it seems it is causing us to sleep less than our ancestors, according to research.

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The importance of breakfast explained

We're frequently told that what we eat is key to leading a happy and healthy lifestyle, with breakfast one of the most important meal of the day. Although breakfast is often associated with a good diet, it might come as a shock to some that it can help us sleep. 

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A lack of sleep could lead to lower life satisfaction

You're in the prime of your life, you work hard and play hard - why wouldn't you? We're forever being told to make the most of life. However, research has found this could result in being miserable as we grow older.


 

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TV show discovers bad bedtime behaviour down to family dog

A mother exasperated by her three-year-old son's naughty behaviour - particularly at bedtime - was sure a medical condition must be to blame. The real cause of the problem however turned out to be something else altogether - the family dog pinching the child's pillow each night.

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It's official: The less you sleep, the more you eat

Can't resist a slice of cheesecake? You sleeping habits might be to blame.

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The art of sleeping

Love art as much as you love sleeping? Well, now you can enjoy both at the same time.

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