Sleep news that Silentnight reported on in June 2015
We're frequently told that what we eat is key to leading a happy and healthy lifestyle, with breakfast one of the most important meal of the day. Although breakfast is often associated with a good diet, it might come as a shock to some that it can help us sleep.
You're in the prime of your life, you work hard and play hard - why wouldn't you? We're forever being told to make the most of life. However, research has found this could result in being miserable as we grow older.
A mother exasperated by her three-year-old son's naughty behaviour - particularly at bedtime - was sure a medical condition must be to blame. The real cause of the problem however turned out to be something else altogether - the family dog pinching the child's pillow each night.
Can't resist a slice of cheesecake? You sleeping habits might be to blame.