The secret to a great night's sleep

Sleep News April 2015

Sleep news that Silentnight reported on in April 2015

How getting more sleep can help you solve your creative problems

We all know that we should probably be getting more sleep. And we've learned that sleep improves your mood, helps you to learn, clears your brain of toxins, and helps you concentrate. As if that weren't enough, sleep has another benefit: It can help make you more  creative.

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Pulling an ‘all-nighter’ to revise will have a negative impact on exam results

Put down the coffee! Pulling an all-nighter to study for exams 'won't work' because sleep is vital to memory, a team of experts have discovered.

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Allergy Awareness Week 2015

Allergy Awareness Week from Allergy UK runs from 20th-27th April. Here are some lesser known allergy facts and some useful tips to minimise allergy triggers in the home.

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Sleep problems as a child tied to behaviour issues

A long-term study has found that toddlers who slept less than 10 hours a night or woke frequently at night tended to have more emotional and behavioural problems at age five.

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Baby sleep trick goes viral

An Australian dad is helping parents around the world after uploading a life-changing trick to YouTube that is his secret to getting his baby to sleep in just 42 seconds.

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Sleep is a vital weapon to boost memory

No matter what age we are, most of us experience the odd memory lapse such as forgetting where your keys are or what you went upstairs to get. Thankfully these moments pass, unlike those suffering with dementia. Today, Daily Mail explains how sleep helps to minimise memory problems and help those with dementia to live as full a life as possible.

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At Silentnight, we know the secret to a great night’s sleep

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