Sleep news that Silentnight reported on in 2015
We all know that sleep is essential, yet three quarters of us suffer from dangerously low levels.
As the nation welcomes in 2016 and sets themselves some new years resolutions, why not aim to get a bit more kip? You'll probably find other aspects of your life improve as a result.
Our resident sleep expert, Dr Nerina Ramlakhan, has given her top tips on how to get more sleep in 2016.
It's Christmas! The most exciting time for children, however, now the festivities are in full swing, the sleep routine you've worked so hard on all year, is likely to suffer.
We are celebrating yet more awards here at Silentnight, as our Safe Nights Memory Wool Cot Bed Mattress has received the Gold award in the Mother and Baby 2016 awards for Best Nursery Product. Not only that, it's got Bronze in Best Sleep Product too. We attended the awards last week and took to the stage to collect our awards.
It's the most exciting time of the year for children, and once school finishes for Christmas, the excitement really starts to become infectious!