The secret to a great night's sleep

Sleep News July 2014

Silentnight with British Bed Stores

Read more

Silentnight donates 19 mattresses to SafeSpace

Read more

Classics collection from Silentnight

Read more

Factory workers swap beds for bikes

Read more

Ten Tips to Beat the Heat with Silentnight!

Read more

Ten tips to beat the heat with Silentnight

With Summer upon us the rise in temperature can make it more difficult to sleep at night. More than 58% of us Brits say our sleep habits are affected by the weather, with 41% losing sleep due to overheating and 42% wake up in the night because of the heat*.

So what's the best way to get to sleep on hot and humid nights? Our sleep expert, Dr Nerina, says; "Ideally, in order for us to sleep well, there needs to be a fractional temperature difference between our body and our brain - a warm body and a cool head! When the outdoor temperature rises this becomes more difficult but there are plenty of things you can do to beat the heat".

Follow Dr Nerina's top tips to keep cool and get a great night's sleep in the heat:

Read more

At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage