According to a report out this week, if you curl up with an e-book for a bedtime read then you are damaging your sleep and maybe even your health too.
A team from Harvard Medical School compared reading paper books and light-emitting e-readers before sleep. They found it took longer to get to sleep with the light-emitting e-reader, thus affecting the quality of our sleep.
Santa is almost here, and nobody is more excited than the kids! The Christmas period with your children is magical, but all the fun and festivities in the run-up to Santa's visit can mean it's difficult to get them to drift off at bedtime - leaving some very tired children the next day.
Do you like to cuddle before going to sleep or do you need your own space to drift off? Quality time is crucial to any relationship and that doesn't end when you are asleep, according to a feature today from Shape.
Do you lie awake worrying about a big presentation you have coming up in work or about starting a new job? Psychologists at Binghamton University in America have discovered a simple and cheap solution: going to bed earlier.