The secret to a great night's sleep

Our Sleep Views

The secret to slimming down? Eight almonds and two dates!

Check out our advice

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We may finally have the secret to a good night’s sleep!

Click to find out the secret! 

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Robbie Williams’ secret sleep disorder

Read all about Nocturnal Sleep-Related Eating Disorder

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The secret to a good night’s sleep

Dr Nerina Ramlakhan shares her top tips

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How to tackle your circadian rhythm in the winter months

Do you know what your circadian rhythm is?

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When do the clocks go back?

Do you know when to change the clocks... find out if you're right below

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The Meaning of Dreams

All about dreams

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What is a dream?

Research has found our dreams affect us the following day

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New book reveals the massive impact sleep deprivation has on your health

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage