The secret to a great night's sleep

Sleep News

In sleep news we look at all the latest happenings in the exciting & dreamy world of sleep!

Your sleep is a postcode lottery... But does it affect your mental health?

We all know how dreadful we feel when we are tired and suffering from a sleepless night. But now our experts have warned the nation's 'sleep debt' could also be having a negative effect on our mental wellbeing. If you are sleeping less than six hours sleep per night, scientists believe you are more susceptible to anxiety or depression.

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Maximise the storage potential in your bedroom

For those with limited space in the bedroom, creating sufficient storage for clothes, shoes and accessories can seem like a bit of a challenge. 

But it needn't be.

With some creative thinking you can easily store everything you need and more!

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Listen up brides-to-be… Sleep expert reveals tips for best pre-wedding zzzs

Pre-wedding jitters may be stopping you from getting the full recommended eight hours, but as we know, beauty sleep is not a myth and no one wants tired eyes on such a big day.

Here Dr Nerina, shares her five top tips to help brides-to-be sleep well in the weeks before their wedding day.


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Is alcohol keeping you awake?

Is your nightcap having an impact on your sleep? Take a look at our latest sleep news article, which explores the recent press stories featuring alcohol and your evening routine.

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Is it time for a digital detox?

A digital detox - or at least limiting tech time - might be just the thing you need for winding down and getting a great night's sleep.


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Comfy, calm and clutter-free... the key to a great night’s sleep

Follow Dr Nerina's advice on creating the right sort of sleep environment, with these handy tips and products...

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London Sleep Out 2016

Read our run-down of the London Sleep Out 2016 and learn how you can support Centrepoint.
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How much sleep do you actually need?

It has been revealed this week that nearly 40% of people in Japan sleep for less than six hours a night, with those surveyed citing working too hard and for too many hours as the reasons for their lack of shut eye.

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How to avoid festive stress

This Christmas, Dr. Nerina reveals her top tips to help keep up energy levels, and avoid the feeling of inevitable festive stress. 

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage