The secret to a great night's sleep

Sleep News

In sleep news we look at all the latest happenings in the exciting & dreamy world of sleep!

Your sleep is a postcode lottery... But does it affect your mental health?

We all know how dreadful we feel when we are tired and suffering from a sleepless night. But now our experts have warned the nation's 'sleep debt' could also be having a negative effect on our mental wellbeing. If you are sleeping less than six hours sleep per night, scientists believe you are more susceptible to anxiety or depression.

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Maximise the storage potential in your bedroom

For those with limited space in the bedroom, creating sufficient storage for clothes, shoes and accessories can seem like a bit of a challenge. 

But it needn't be.

With some creative thinking you can easily store everything you need and more!

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Listen up brides-to-be… Sleep expert reveals tips for best pre-wedding zzzs

Pre-wedding jitters may be stopping you from getting the full recommended eight hours, but as we know, beauty sleep is not a myth and no one wants tired eyes on such a big day.

Here Dr Nerina, shares her five top tips to help brides-to-be sleep well in the weeks before their wedding day.


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What foods can help you to sleep?

Want to get a good nights sleep? It all starts with breakfast. Take a look at our rundown of the best foods to help your sleep well tonight.

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Tips for sleeping on the commute

Taking a daily commute to and from work? You're going to want to make the most of it! Find out how in our latest Silentnight Sleep News.

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Teas to help you sleep

Try one of these bedtime brews to improve the quality of your sleep...

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Clean sleeping: 2017's next big trend

Clean sleeping is set to be a big trend in 2017, but how can you join in with this peaceful process each evening?

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Is your pillow giving you nightmares?

Is your pillow giving you nightmares? Read our latest sleep news to discover the importance of looking after your pillow.

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Tips for getting the kids to sleep on Christmas Eve

Are the kids a little too excited about the festivities of Christmas Day? Check out our tips to help the night before Christmas run a little smoother this year...

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At Silentnight, we know the secret to a great night’s sleep

You have the total reassurance of knowing you are choosing a quality product from the UK’s biggest bed manufacturer with 70 years of bed making heritage