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A physiologist, sleep therapist, author and consultant for more than 20 years, our resident sleep expert, Dr Nerina Ramlakhan knows a thing or two about the secret to a great night's sleep.
We recruited Dr Nerina as our sleep expert to help even more people get a great night's sleep by sharing with you her practical and easy-to-follow lifestyle advice. You'll be able to adopt her better sleep tips very easily and be well on your way to improvements.
If you want to ask Dr Nerina a question about your own sleep habits, you've come to the right place! Dr Nerina will try to reply to as many questions as possible but please be patient. In the meantime, you can explore the sleep advice throughout our Sleep Matters section. If you have been experiencing serious sleep issues for a prolonged amount of time please consult your doctor.