Welcome to the home of sleep news, advice and tips
Our sleep experts are on-hand with real tips, research and advice to help you get a better night's sleep and lead a happier, healthier lifestyle.
The Sounds of Silentnight with Martyn Ware
Earlier this year, Human League and Heaven 17 founding member, Martyn Ware (also founder of soundscape company Illustrious), came to the Silentnight factory to create this - a soundtrack of factory sounds!
Martyn also helped us create two exclusive tracks specially designed to help soothe you into a deep, blissful sleep.
Dr Nerina’s sleep tips
Our research has revealed that a massive 75% of people in the UK are not getting a good night's sleep. And it's not surprising - with increasing pressure at home and work, not to mention modern technology, finding time to let go and unwind can be difficult.
View sleep tips >>
