Best mattresses for a bad back
In partnership with sleep experts, academics and universities, we’ve used scientific research to hand-pick our best mattresses for soothing back aches and pains.
Meet the experts
Hannah Shore
Researcher at Silentnight
Hannah is a graduate of the University of Central Lancashire who specializes in motion capture and kinematics; helping Silentnight use science to test products for performance, comfort and quality.
Angela Moran
Researcher at UCLan University
Angela is Product Strategy Director at Silentnight and has helped develop new technologies and innovations which have helped place Silentnight as the UK’s leading sleep experts.
Better sleep, backed by science
Hannah Shore
Researcher at Silentnight
It’s easy to make bold claims, so we teamed up with the University of Central Lancashire to run a series of scientific studies to see how a mattress can offer you the perfect back support.
We found that Silentnight mattresses with a zoned support system are better at aligning the spine than standard, non-zoned mattresses.
Zoned mattresses offer vital targeted support around the shoulders and hips, which helps the spine to rest, recover and rehydrate at the end of the day, helping to prevent back pain.
Importance of spinal alignment
Sleeping with a straight, natural alignment relieves the pressure points commonly associated with many back pains.
Find the perfect firmness rating
Finding the ideal firmness rating is really important for both the support and comfort you need.
Take our quick quiz to find your perfect firmness rating.
Try it. Test it. Love it.
What is it?
There’s only one true test for a new mattress: to sleep on it.
We want you to be totally happy with your new mattress, so we offer a 60 night comfort trial.
If you’re not loving your new mattress after 60 days, you can exchange it for a new one. It’s as simple as that.
How does it work?
- 1 Choose your new mattress on the official Silentnight website
- 2 Sleep on it for at least 28 days
- 3 Not 100% happy? Exchange for a new one, as long as you claim within 60 days of delivery
Don't just take our word for it...
Very supportive for your back - helped both my wife and me with recurrent back pain. Really stable - you’re not going to wake each other up when moving.
Tony
Tunridge Wells
Review left at Silentnight
Absolutely love this mattress, I suffer with lower back and neck problems and this mattress has helped me get a good nights sleep without being in agony the next morning!
Michelle
Shropshire
Review left at Mattress Online
This is an extremely comfortable mattress. I no longer wake up with a sore back. As a side sleeper this supports my hips without either sinking in too far or being too rigid.
Scott
UK
Review left at Wayfair
Our best mattresses for bad backs
Angela Moran
Head of product development at Silentnight
All of these mattresses are zoned, offering targeted support in key areas such as the shoulders and hips, which helps to naturally align the spine to combat back pain.
Selected mattresses also feature Geltex, which has been proven to offer better support, comfort and spinal alignment than memory foam and latex mattresses.
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| Featured products | |||
| Product overview |
Silentnight Geltex Ultra 3000 Mattress - Medium Firm View galleryFrom £679.00
Now
£199
Was
£299
Small
£299
|
Studio by Silentnight Medium Mattress View galleryFrom £399.00
Now
£199
Was
£299
Small
£299
|
Silentnight Pocket Latex 1400 Mattress View galleryFrom £579.00
Now
£199
Was
£299
Small
£299
|
| User rating |
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| Why have we chosen these? | |||
| How will it feel? |
Firmness:
Medium/Firm
A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers View other firmness options |
Firmness:
Medium
The Goldilocks of firmness ratings. Not too soft, not too firm – medium is a safe shout for side sleepers View other firmness options |
Firmness:
Medium/Firm
A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers View other firmness options |
| What's so good? |
Better sleep, backed by scienceStudies have shown that Geltex is the best foam comfort filling around. We teamed up with UCLan to conduct a series of scientific studies pitting Geltex against memory foam and latex. The result? Geltex out-performed memory foam and latex in all areas, including comfort, firmness, pressure relief and spinal alignment. The secret to better postureA third of adults suffer from lower back pain. To combat this, our Mirapocket and Miracoil mattresses are zoned to add extra support to the hips and shoulders, which promotes healthy spinal alignment and back posture.
How can your mattress improve sleep quality and combat back pain?One of the key elements of quality rest is the surface you lie on. This is because you need a surface that supports your body throughout the night and allows your spine to naturally realign. In a study conducted at UCLan’s Allied Health Research Unit we put our zoned mattresses to the test against non-zoned alternatives to measure the impact of zoning on spinal alignment. What did the study reveal?Results came back conclusive, and revealed the link between healthy spinal alignment and the mattress you choose. Results showed that - as well as scoring highest on comfort, firmness and overall preference - zoned mattresses also outperformed non-zoned mattresses on neutral spinal alignment. Researchers discovered that it’s “clear changing a single variable (the type of zoning) can clearly affect an individuals’ wellbeing by putting them in a more “at risk” posture”. |
Better sleep, backed by scienceStudies have shown that Geltex is the best foam comfort filling around. We teamed up with UCLan to conduct a series of scientific studies pitting Geltex against memory foam and latex. The result? Geltex out-performed memory foam and latex in all areas, including comfort, firmness, pressure relief and spinal alignment. How will the Studio mattress arrive?Our next day delivery mattresses will arrive tightly rolled and wrapped or boxed, making transportation really easy. All you have to do is pop-off the packaging, lay out the mattress and allow for 24hrs of ventilation so it’s fully expanded for optimal comfort. Please note: super king mattresses will be delivered flat and on a standard delivery time (up to 14 working days). |
The secret to better postureA third of adults suffer from lower back pain. To combat this, our Mirapocket and Miracoil mattresses are zoned to add extra support to the hips and shoulders, which promotes healthy spinal alignment and back posture.
How can your mattress improve sleep quality and combat back pain?One of the key elements of quality rest is the surface you lie on. This is because you need a surface that supports your body throughout the night and allows your spine to naturally realign. In a study conducted at UCLan’s Allied Health Research Unit we put our zoned mattresses to the test against non-zoned alternatives to measure the impact of zoning on spinal alignment. What did the study reveal?Results came back conclusive, and revealed the link between healthy spinal alignment and the mattress you choose. Results showed that - as well as scoring highest on comfort, firmness and overall preference - zoned mattresses also outperformed non-zoned mattresses on neutral spinal alignment. Researchers discovered that it’s “clear changing a single variable (the type of zoning) can clearly affect an individuals’ wellbeing by putting them in a more “at risk” posture”. |
| Specification | |||
| Sizes |
Double 135 x 190cm
4'6" x 6 '3" |
Double 135 x 190cm
4'6" x 6 '3" |
Double 135 x 190cm
4'6" x 6 '3" |
| Firmness Rating |
Medium/Firm
A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers |
Medium
The Goldilocks of firmness ratings. Not too soft, not too firm – medium is a safe shout for side sleepers |
Medium/Firm
A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers |
| Comfort Filling |
Geltex
Gel infused comfort filling that's been scientifically proven to outperform memory foam for comfort, support and breathability |
Geltex
Geltex is highly flexible to assist free movement through the night for an undisturbed sleep, while offering optimum pressure relief. It comes with an open cell structure for a more breathable sleeping environment. |
Latex
Our latex comfort filling has been engineered using robust natural latex properties to offer lasting durability and outstanding pressure relief |
| Support System |
Mirapocket
Premium pocket sprung support system that adjusts to your individual body shape and weight for luxurious comfort. Scientifically proven to improve spinal alignment |
Foam
A foam support system provides a foam core without the need for springs. Offers a cocooning-feel from head-to-toe, perfect for those who prefer memory foam mattresses |
Mirapocket
Premium pocket sprung support system that adjusts to your individual body shape and weight for luxurious comfort. Scientifically proven to improve spinal alignment |
| Mattress depth |
33cm
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25cm
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28cm
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| Mattress weight |
Single: 44kg
Double: 56kg King: 65kg Super King: 75kg |
Single: 22kg
Double: 26kg King: 31kg |
Single: 27kg
Double: 41kg King: 48kg Super King: 57kg |
| Single or double sided |
Single
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Single
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Single
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| Buy now | |||
| Choose size |
From £679.00
Now
£199
Was
£299
Small
£299
|
From £399.00
Now
£199
Was
£299
Small
£299
|
From £579.00
Now
£199
Was
£299
Small
£299
|
The adjustable pillow
Whatever your sleeping style - front, back, or on your side - the Studio pillow has been designed to accommodate your personal comfort level, including pillow firmness and neck-height.
Find out more
