Best mattresses for bad backs

A good quality mattress can help ease those common back aches and pains by aligning the spine naturally and allowing it to recover through the night.

Using scientific research, we've hand-picked our best mattresses for soothing bad backs. You can also find out more about choosing the best mattress for your back here.

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Featured products
Product overview	Silentnight Geltex Ultra 3000 Mattress - Medium Firm View gallery From £679.00 Now £199 Was £299 Small £299	Studio by Silentnight Medium Mattress View gallery From £399.00 Now £199 Was £299 Small £299	Silentnight Pocket Latex 1400 Mattress View gallery From £579.00 Now £199 Was £299 Small £299
User rating
Why have we chosen these?
How will it feel?	Firmness: Medium/Firm A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers View other firmness options	Firmness: Medium The Goldilocks of firmness ratings. Not too soft, not too firm – medium is a safe shout for side sleepers View other firmness options	Firmness: Medium/Firm A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers View other firmness options
What's so good?	The Geltex comfort filling has been proven by scientific studies to improve spinal alignment. Features a zoned spring system to give you support where you need it most: the hips and shoulders. Studies show this improves spinal alignment and eases back pain An extra layer of springs improve breathability, for sleep that’s both supportive and refreshing – no night-time overheating The secret to better posture A third of adults suffer from lower back pain. To combat this, our Mirapocket and Miracoil mattresses are zoned to add extra support to the hips and shoulders, which promotes healthy spinal alignment and back posture. How can your mattress improve sleep quality and combat back pain? One of the key elements of quality rest is the surface you lie on. This is because you need a surface that supports your body throughout the night and allows your spine to naturally realign. In a study conducted at UCLan’s Allied Health Research Unit we put our zoned mattresses to the test against non-zoned alternatives to measure the impact of zoning on spinal alignment. What did the study reveal? Results came back conclusive, and revealed the link between healthy spinal alignment and the mattress you choose. Results showed that - as well as scoring highest on comfort, firmness and overall preference - zoned mattresses also outperformed non-zoned mattresses on neutral spinal alignment. Researchers discovered that it’s “clear changing a single variable (the type of zoning) can clearly affect an individuals’ wellbeing by putting them in a more “at risk” posture”. Discover more about the UCLan study	The Geltex comfort filling has been proven by scientific studies to improve spinal alignment. Awarded a Which? Best Buy in the medium firmness rating Comes rolled, boxed and ready for next day delivery Better sleep, backed by science Studies have shown that Geltex is the best foam comfort filling around. We teamed up with UCLan to conduct a series of scientific studies pitting Geltex against memory foam and latex. The result? Geltex out-performed memory foam and latex in all areas, including comfort, firmness, pressure relief and spinal alignment.	The latex comfort filling is extra responsive and eases movement - which is ideal if you move a lot through the night Features a zoned spring system to give you support where you need it most: the hips and shoulders. Studies show this improves spinal alignment and eases back pain Made from non-allergenic materials – ideal for allergy sufferers The secret to better posture A third of adults suffer from lower back pain. To combat this, our Mirapocket and Miracoil mattresses are zoned to add extra support to the hips and shoulders, which promotes healthy spinal alignment and back posture. How can your mattress improve sleep quality and combat back pain? One of the key elements of quality rest is the surface you lie on. This is because you need a surface that supports your body throughout the night and allows your spine to naturally realign. In a study conducted at UCLan’s Allied Health Research Unit we put our zoned mattresses to the test against non-zoned alternatives to measure the impact of zoning on spinal alignment. What did the study reveal? Results came back conclusive, and revealed the link between healthy spinal alignment and the mattress you choose. Results showed that - as well as scoring highest on comfort, firmness and overall preference - zoned mattresses also outperformed non-zoned mattresses on neutral spinal alignment. Researchers discovered that it’s “clear changing a single variable (the type of zoning) can clearly affect an individuals’ wellbeing by putting them in a more “at risk” posture”. Discover more about the UCLan study
Specification
Sizes	Double 135 x 190cm 4'6" x 6 '3"	Double 135 x 190cm 4'6" x 6 '3"	Double 135 x 190cm 4'6" x 6 '3"
Firmness Rating	Medium/Firm A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers	Medium The Goldilocks of firmness ratings. Not too soft, not too firm – medium is a safe shout for side sleepers	Medium/Firm A little bit of give, but with that extra level of support to give you a base you can depend on. Perfect for both back and side sleepers
Comfort Filling	Geltex Gel infused comfort filling that's been scientifically proven to outperform memory foam for comfort, support and breathability	Geltex Geltex is highly flexible to assist free movement through the night for an undisturbed sleep, while offering optimum pressure relief. It comes with an open cell structure for a more breathable sleeping environment.	Latex Our latex comfort filling has been engineered using robust natural latex properties to offer lasting durability and outstanding pressure relief
Support System	Mirapocket Premium pocket sprung support system that adjusts to your individual body shape and weight for luxurious comfort. Scientifically proven to improve spinal alignment	Foam A foam support system provides a foam core without the need for springs. Offers a cocooning-feel from head-to-toe, perfect for those who prefer memory foam mattresses	Mirapocket Premium pocket sprung support system that adjusts to your individual body shape and weight for luxurious comfort. Scientifically proven to improve spinal alignment
Mattress depth	33cm	25cm	28cm
Mattress weight	Single: 44kg Double: 56kg King: 65kg Super King: 75kg	Single: 22kg Double: 26kg King: 31kg Super King: 50kg	Single: 27kg Double: 41kg King: 48kg Super King: 57kg
Single or double sided	Single	Single	Single
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Choose size	From £679.00 Now £199 Was £299 Small £299	From £399.00 Now £199 Was £299 Small £299	From £579.00 Now £199 Was £299 Small £299
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Zoned support is key

Not all mattresses are born equal

Scientific studies have shown that mattresses with a zoned support system are better at aligning the spine than non-zoned mattresses.

Why is this important?

Aches and pains in the lower back can be a result of pressure on the spine from day-to-day life.

We spend most days sat or stood in a vertical position, which puts stress on your intervertebral discs.

Having zoned support around the hips and shoulders allows your spine to rest, recover and rehydrate at the end of the day.

That’s why the mattress you sleep on is so important to your spinal health.

Read about the our study with the University of Central Lancashire

Find the right firmness

We’re often told that firmer is better for your back.

But this isn’t always the case.

For example, a petite person who sleeps on their side might find a medium firmness mattress is best for them.

While a back sleeper of a larger stature will probably go for a firmer mattress.

In short, the firmness rating you choose can relate to a few things, including: the side you sleep on, comfort preferences and stature.

Take our short quiz to find which firmness rating is perfect for you.

Choose the right comfort filling

The comfort filling is like the icing on the cake and helps tailor your sleeping experience.

When it comes to back support, some comfort fillings are better than others.

Geltex – a gel infused comfort filling- has been scientifically proven to provide better spinal alignment than other foam comfort fillings - including memory foam.

Latex is another good choice for your back. It’s a naturally responsive material that helps assist easy movement through the night.

It’s also great if you’re a restless sleeper with disturbed sleeping patterns.

Sleep on it

The ultimate test for any mattress is to sleep on it.

It can take a week or two to get settled into a new mattress, which is why we offer a no-qualms 60 night comfort guarantee.

Unlike other comfort guarantees out there, you can opt to return or exchange your mattress within 60 days of purchase.

So you have extra peace of mind and confidence in finding a mattress to not just like, but love.

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Best mattresses for bad backs