How to plan your dream duvet day

Win a Silentnight and Feather & Down duvet day bundle

Self-care should be a part of your daily routine, whether it’s practicing meditation, pampering yourself or keeping a gratitude journal. Taking time to relax every day is important so you can prepare your mind and body for healthy and deep sleep. Sometimes when we’re feeling drained and tired, we might need to dedicate the whole day to relaxation and recharging our personal battery. On those days, put your to-do list to one side and put your wellbeing first by indulging in a duvet day. Here’s 5 tips on how to plan your dream duvet day:

Switch-off

Bring calm to the chaos of everyday life by removing any distractions. This means unplugging your devices and switching off your phone, even it’s just for a few hours, to give your mind a break from work and everything else going on in the world. A digital detox can help to reduce stress and improve sleep.

Set the mood

Transform your room into a spa-like sanctuary by lighting scented candles, spraying room mist and using essential oils. Use products that will calm your senses and reduce tension, including Feather & Down’s Pillow Spray and Bath Essence which are both infused with their signature blend of lavender and chamomile essential oils, proven to encourage calm, tranquility and a restful night’s sleep.

Feather and Down spray

Get comfy

Dress for the occasion with your favourite pair of pyjamas or cosiest loungewear. When you put your pyjamas on, your brain starts to get into a bedtime frame of mind which induces relaxation.

Do what makes you happy

Plan what you’re going to do during the day, but make sure that every activity will put a smile on your face. Here are some recommendations: watch something new on Netflix, enjoy a daytime nap, get lost in a good book, pamper yourself with face masks, catch-up on missed podcasts, listen to calming music, self-reflect by journaling, or simply sit and chat with family and friends.

Snuggle up

An essential part of every duvet day: the duvet. You deserve a duvet that provides cloud-like comfort so you can be settled and snug for hours. Wrap yourself in luxury for the day with a Silentnight duvet that promises softness and warmth.

When life gets overwhelming, a duvet day can be the perfect excuse to schedule in some all-important me-time, press reset and relax. We’ve partnered with Feather & Down to give you the chance to win a dream duvet day bundle including:

  • Silentnight Cooler Summer Duvet
  • Feather & Down Sweet Dreams Pillow Spray
  • Feather & Down Body Butter
  • Feather & Down Ultimate Sleep Set
  • Feather & Down Sleep Balm
  • Feather & Down Body Oil

Enter the form below before Friday 31st July 2020 to be in with the chance of winning.

Terms and conditions

  • The competition is open to any mainland UK resident aged 18 years old and over.
  • The competition will start on Monday 20th July 2020.
  • The winners will be notified on Monday 3rd August 2020.
  • By entering this competition, entrants must be aware of and agree to be bound to these terms and conditions and any other terms of entry or instructions as published.
  • The winner of the competition will be randomly selected by Silentnight Group. Each winner will receive a Silentnight Cooler Summer Duvet, Feather & Down Sweet Dreams Pillow Spray, Feather & Down Body Butter, Feather & Down Ultimate Sleep Set, Feather & Down Sleep Balm and Feather & Down Body Oil.
  • All reasonable efforts will be made to contact the winners of the competition but if they are declined by the winners, or if the winners cannot be contacted from the details sup-plied on their entry form within 28 days of the notification date, replacement winner(s) will be selected at random at the promoter's discretion and will be notified by the promoter by email. The original entry/nomination will then be forfeited.
  • All reasonable efforts will be made to contact the winners of the competition but if they are declined by the winners, or if the winners cannot be contacted from the details sup-plied on their entry form within 28 days of the notification date, replacement winner(s) will be selected at random at the promoter's discretion and will be notified by the promoter by email. The original entry/nomination will then be forfeited.
  • The first name and country of the competition winners will be available for three months from the notification date and can be obtained by contacting socialmedia@silentnight.co.uk.
  • All entrants agree not to discredit, denigrate or bring into disrepute the promoter, its products and services or its business partners and confirm that they have no reason to believe that their participation in the competition will have such an effect.

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