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Tips to get you sleeping better and sticking to those New Year's Resolutions
Don't hit the snooze button
We know it's hard on these cold winter mornings to get out of bed as soon as your alarm goes off but you'll thank us for it later!
Kick start your day with a yummy breakfast
Make sure you eat your breakfast within half an hour of rising. Not only does it set you up for the day ahead, it also regulates your melatonin production, meaning you get a better night's sleep that evening.
Wind down before bed
Even us adults need a good bedtime routine. Winding down before bed is the best way to get a good night's sleep.
Read our 'Put your failed New Year's Resolutions to bed' blog for more tips to help you stick to those resolutions!
Sleep well this season
Check out or 'season's sleepings' blogs, to help you and your family get the best out of bedtime.
Our comfort exchange gives you 60 nights to get really comfortable before making a decision. If you're still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. It's as simple as that.
Here's how it works:
Pick your new mattress on the official Silentnight website
Sleep on it for at least 28 nights as it can take a little time to adjust to a new mattress
If you're not happy after the initial 28 nights you can exchange it for a new mattress, as long as you claim within 60 nights of delivery