
How to stop hay fever and allergies ruining your sleep
Here's how hay fever & allergies can affect your sleep, and our top tips on how to get a better night’s sleep with hay fever and allergies.
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UK's most trusted sleep brand
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rigorous safety testing
shop by type
trending now
UK's most trusted sleep brand
FREE UK delivery over £49
rigorous safety testing
try it out for a year
spread the cost, with monthly payments
delivered in 48 hours
shop by size
shop by firmness
UK's most trusted sleep brand
Handmade in the UK
multi award-winning mattresses
shop by size
shop by style
UK's most trusted sleep brand
multi award-winning mattresses
rigorous safety testing
shop by type
shop by season
UK's most trusted sleep brand
FREE UK delivery over £49
rigorous safety testing
shop by type
trending now
UK's most trusted sleep brand
FREE UK delivery over £49
rigorous safety testing
3 min read
Looking after your general wellbeing and mental health is one of the most important things you can do to make sure you live a happy and fulfilled life. Sometimes the world can get on top of us, and things can seem a little overwhelming. There are lots of steps you can take to focus and work on your wellbeing – one of our favourites is to immerse yourself in a book designed to help with just that. The Silentnight team have chosen our top Wellbeing and Wellness books we think you’ll love:
Everyday Self-Care: The little book that helps you to take care of YOU
Goodreads review score = 4.25/5
This book is a really easy way to implement some self-care into your daily routine, something we would all benefit from in one way or another! Whether you need to sleep better or eat healthier foods, need an energy boost or just need help winding down and relaxing at the end of the day, this book offers advice and inspiration that you can implement into your everyday life.
No Such Thing as Normal – Bryony Gordon
Goodreads review score = 4.29/5
Waterstones describes this book as ‘cutting through the Instagram wellness bubble’ thanks to its grounded, no frills approach to the discussion around mental health. Bryony Gordon offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, the power of walking and talking.
A Year of Meditation: Daily Moments of Peace, Joy, and Calm by Nora Day
Goodreads review score = 3.65/5
The perfect book if you’ve been thinking about starting meditation but have no idea where to begin. The simple format of this book suggests an activity for each day of your year to help you ‘pause, reflect and grow’, like mantras, affirmations and inspiring quotes. It will help you on your way to feeling calmer, more centred and in control.
All On The Board
Goodreads review score = 4.4/5
If you’ve got an Instagram account, chances are you’ll have seen one of the famous All On The Board quotes on your feed at some point. The very clever work of 2 TFL employees Jeremy and Ian has the simple aim of making Londoners smile on their commute to work by writing inspirational and creative messages on the service information boards. This book showcases a collection of their best messages, and is guaranteed to put a smile on your face, perfect for a daily dose of happiness.
The Positive Wellness Journal – Alison McDowell
Goodreads review score = 4.4/5
Not all wellbeing books have to be full of information or helpful advice – sometimes it’s up to us to populate the book and reflect on what we’ve written, which in turn can help improve our overall wellbeing and mental health. The Positive Wellness Journal is designed to bring more positivity into your life, and includes ‘weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one’.
Available at The Positive Planners here
If you’re reading before bed, did you know that 24 minutes and 6 seconds has been proven to be the perfect amount of reading time to send you off to sleep? Our blog post explains all!
And if you want some more recommendations for other things to implement into your daily routine that will help with your wellbeing, check out our Wellbeing Collection of bedding, including Weighted Blankets and Copper Infused Pillows.
Liz Tabron
Liz has over 7 years' experience in writing lifestyle, home, health, and eco content. Liz's mission is to make accessible our expert team's knowledge.
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Here's how hay fever & allergies can affect your sleep, and our top tips on how to get a better night’s sleep with hay fever and allergies.
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27/06/2022 Wellbeing
Here's how hay fever & allergies can affect your sleep, and our top tips on how to get a better night’s sleep with hay fever and allergies.
24/03/2022 Wellbeing
How many hours of sleep do we need as we grow from babies to children to adults and old age? We explore the answers to this not so simple question.
14/03/2022 Wellbeing
Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
07/03/2022 Wellbeing
When problems with sleep occur often and begin to affect daily life, it may be a sign of insomnia. If this sounds like you, make sure to read on.
11/02/2022 Wellbeing
One of you is a night owl and likes a cool bedroom, while the other is an early bird and prefers a warmer space - all sound too familiar? Then read on...
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