Discover how blue light affects your sleep quality and what you can do to minimise its impact. Read more online with Silentnight.
healthy sleep
Proudly supporting healthy sleep this World Sleep Day. Sleeping healthy and sleeping for good health means much more than a coco and early night. Read advice from our experts to make the most of your sleep and deal with sleepless nights.
top tips for prioritising sleep in the run up to exam results day
Getting a good night’s sleep is one of the most important factors in a teenager’s development and is just as important during one of the most stressful times in a young person’s life.
From making your toasty warm to keeping snug with a wearable blanket, we share our top tips so you can save energy and money at home.
tips for using your electric blanket
Electric blankets are perfect for keeping toasty when the nights get colder, so here are some facts and tips on how to use one to stay warm and cosy.
how to sleep with a blocked nose or a cold
When you’re suffering with a cold, getting the sleep you need can be difficult for sure. We share our top tips for how to get to sleep when your nose is all blocked and sniffly.
10 tips for your best ever night’s sleep
Good news! You have a lot more control over your sleep quality than you may think. So, try these top tips for best routine & a great night’s sleep.
why should kids have a bedtime routine?
We have many ways of getting ourselves and our children to sleep. So when we surveyed the nation on their sleep habits we found a fact that surprised us.
how to beat anxiety for a better night’s sleep
If anxiety is stopping you from sleeping and you can’t seem to switch off once your head hits the pillow, make sure to read our tips and advice on how you can get a better night’s rest.
10 sleep apps to help you snooze better
With the stresses of daily life, make sure to check out these ten sleep apps that are sure to help you to drift off into a peaceful slumber.
7 common dreams and what they mean
Many of us have recurring dreams, which can be rather disconcerting, and at some point you’ve probably wondered if they have any true meaning. In this blog, we share some of the most common dreams and the most likely meanings behind them.
the best sleep sounds for a blissful night’s sleep
There are many free sleep sounds available so you can find what works best for you. Discover the best sleep sounds and how they can help you to fall asleep.
fact or fiction? 10 sleep myths debunked
We look into some well-known sleep myths, as well as some rather weird ones too, and separate fact from fiction.
what to take to uni: the essential moving away checklist
We’ve created this essential checklist of what you need to take to your university accommodation, plus we share some top tips on how to keep your valuables secure, so you can get prepared for uni life.
top tips for prioritising sleep in the run up to exam results day
Getting a good night’s sleep is one of the most important factors in a teenager’s development and is just as important during one of the most stressful times in a young person’s life.
how to choose a cot mattress for your baby
Whether you’re expecting your first child, or even your second or third, choosing the perfect mattress for your baby is one of the most important decisions.
why should kids have a bedtime routine?
We have many ways of getting ourselves and our children to sleep. So when we surveyed the nation on their sleep habits we found a fact that surprised us.
Bath Book Bed is the simple solution to sleepless nights to help families in the UK tackle what can be a difficult task: bedtime.
how to choose bedding for your baby
Our guide will point you in the right direction to ensure you choose bedding that’s both safe and comfortable to help your baby get the sleep they need.
your child’s first junior bedroom
Designing your child's first junior bedroom is a fun yet certainly challenging experience, but by getting a little creative and making sure to involve them in the process, you can achieve a space that's the perfect place to play and sleep.
how much sleep do babies and children need?
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
how to make your child's bedroom a sleep-friendly place
What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
how Silentnight is leading the way in sustainability
Choosing a mattress and duvet that’s been made in an environmentally-friendly way is one step that you can take to be more sustainable and help protect our precious environment. Read on to find out how Silentnight is leading the way...
outdoor exercise - good for sleep, mental health & the environment
Explore how exercise can improve your mental health and sleep, and how we can all reconnect with nature, appreciating what we have to protect.
saving the Earth - what's destroying it and how you can help
It’s clear to see that our actions have caused untold damage to planet earth. But what exactly is climate change? What causes it, and how can we help prevent that?
10 ways to a more sustainable lifestyle
There’s many things we all do in our day-to-day life which impact the planet in a negative way, however more of us are coming round to the idea that we need to live a more sustainable lifestyle in order to protect the earth for future generations. Here's 10 ways to live more sustainably.
what’s the problem with plastic?
Plastic - it’s certainly hard to imagine a world without it right? It does have some valuable uses, but the truth of the matter is our planet is drowning in plastic pollution. However, there is a global campaign to help gain control of plastic waste, which is one of the fastest-growing environmental causes.
10 tips for your best ever night’s sleep
Good news! You have a lot more control over your sleep quality than you may think. So, try these top tips for best routine & a great night’s sleep.
Discover how blue light affects your sleep quality and what you can do to minimise its impact. Read more online with Silentnight.
how to beat anxiety for a better night’s sleep
If anxiety is stopping you from sleeping and you can’t seem to switch off once your head hits the pillow, make sure to read our tips and advice on how you can get a better night’s rest.
10 sleep apps to help you snooze better
With the stresses of daily life, make sure to check out these ten sleep apps that are sure to help you to drift off into a peaceful slumber.
7 common dreams and what they mean
Many of us have recurring dreams, which can be rather disconcerting, and at some point you’ve probably wondered if they have any true meaning. In this blog, we share some of the most common dreams and the most likely meanings behind them.
the best sleep sounds for a blissful night’s sleep
There are many free sleep sounds available so you can find what works best for you. Discover the best sleep sounds and how they can help you to fall asleep.
fact or fiction? 10 sleep myths debunked
We look into some well-known sleep myths, as well as some rather weird ones too, and separate fact from fiction.
From making your toasty warm to keeping snug with a wearable blanket, we share our top tips so you can save energy and money at home.
how to sleep with a blocked nose or a cold
When you’re suffering with a cold, getting the sleep you need can be difficult for sure. We share our top tips for how to get to sleep when your nose is all blocked and sniffly.
We all know sleep is crucial to our health. Find out what exactly deep sleep is, the restorative benefits and how much you should be getting each night.
Discover all you need to know about sleep, including what it is, the benefits, the science behind it and what happens if you don’t get enough.
Spring-Summer Interior trends – Colour therapy
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends predicted for Spring/Summer.
Spring-Summer interior trends - Gardens of Babylon
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021. Trends and moodboards are a great place to start if you’re decorating a new home, giving your bedroom a fresh lick of paint or just updating your accessories and need some inspiration.
Spring-Summer interior trends - La Belle Vie
We’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021.
Refresh your bedroom for spring
Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
Spring-Summer interior trends - Urban Retreat
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021. Trends and mood boards are a great place to start if you’re decorating a new home, giving your bedroom a fresh lick of paint or just updating your accessories and need some inspiration.
tips for using your electric blanket
Electric blankets are perfect for keeping toasty when the nights get colder, so here are some facts and tips on how to use one to stay warm and cosy.
what is a bed base? bed bases explained
So you've picked your mattress and want to choose a bed base. With Divans, frames, storage, slats or flat tops to choose from you should read this guide first.
give your bed a comfort boost - mattress toppers explained
We explain all you need to know about mattress toppers, so you can choose the best one that will transform your sleep into something blissful.
the best mattresses for back pain
Your mattress should keep your spine aligned and muscles relaxed while you sleep. Proper alignment lets your spine and muscles recover, giving you a fresh start to the next day.
As a couple, shopping for a mattress can be challenging and stressful. We try a dozen mattresses only to find that we have different needs to the one we love and that someone is going to have to compromise. If this sounds familiar we’ve got some useful tips for you.
which pet bed is best for my dog?
At Silentnight we know every pet is different, which is why we offer a whole range of pet beds, each with something different to offer. The guide below should help you decide which pet bed will suit your dog best.
If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.
10 tips for your best ever night’s sleep
