A lot of women experience many sleepless and uncomfortable nights whilst pregnant, so we’ve created this guide to help you understand how pregnancy affects sleep and what you can do to get a comfortable and restful night.
family
Bath Book Bed is the simple solution to sleepless nights to help families in the UK tackle what can be a difficult task: bedtime.
Couple’s sleep advice - how you & your partner can get a blissful night’s sleep
One of you is a night owl and likes a cool bedroom, while the other is an early bird and prefers a warmer space - all sound too familiar? Then read on...
How quality sleep can improve sport performance
Discover how sleep affects sport performance and some top tips for creating a good sleeping environment for your best ever night’s sleep.
Which pet bed is best for my dog?
At Silentnight we know every pet is different, which is why we offer a whole range of pet beds, each with something different to offer. The guide below should help you decide which pet bed will suit your dog best.
If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.
Your New Home Bedroom Checklist
Moving house can be a stressful time, the last thing you want is to forget to buy/bring something important for your new bedroom.
Spring-Summer Interior trends – Colour therapy
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends predicted for Spring/Summer.
Saving the Earth - What's destroying it and how you can help
It’s clear to see that our actions have caused untold damage to planet earth. But what exactly is climate change? What causes it, and how can we help prevent that?
How to save energy and the planet as you sleep
From choosing sustainable bedding to making sure the central heating is switched off throughout the night, there’s actually some simple ways that you can protect the planet and save energy as you sleep.
A lot of women experience many sleepless and uncomfortable nights whilst pregnant, so we’ve created this guide to help you understand how pregnancy affects sleep and what you can do to get a comfortable and restful night.
Your child’s first junior bedroom
Designing your child's first junior bedroom is a fun yet certainly challenging experience, but by getting a little creative and making sure to involve them in the process, you can achieve a space that's the perfect place to play and sleep.
How much sleep do babies and children need?
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
How to choose a mattress for your baby
Whether you’re expecting your first child, or even your second or third, choosing the perfect mattress for your baby is one of the most important decisions.
How to make your child's bedroom a sleep-friendly place
What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
Bath Book Bed is the simple solution to sleepless nights to help families in the UK tackle what can be a difficult task: bedtime.
Outdoor exercise - good for sleep, mental health & the environment
Explore how exercise can improve your mental health and sleep, and how we can all reconnect with nature, appreciating what we have to protect.
Saving the Earth - What's destroying it and how you can help
It’s clear to see that our actions have caused untold damage to planet earth. But what exactly is climate change? What causes it, and how can we help prevent that?
10 ways to a more sustainable lifestyle
There’s many things we all do in our day-to-day life which impact the planet in a negative way, however more of us are coming round to the idea that we need to live a more sustainable lifestyle in order to protect the earth for future generations. Here's 10 ways to live more sustainably.
What’s the problem with plastic?
Plastic - it’s certainly hard to imagine a world without it right? It does have some valuable uses, but the truth of the matter is our planet is drowning in plastic pollution. However, there is a global campaign to help gain control of plastic waste, which is one of the fastest-growing environmental causes.
How to stop hay fever and allergies ruining your sleep
Here's how hay fever & allergies can affect your sleep, and our top tips on how to get a better night’s sleep with hay fever and allergies.
A lot of women experience many sleepless and uncomfortable nights whilst pregnant, so we’ve created this guide to help you understand how pregnancy affects sleep and what you can do to get a comfortable and restful night.
As a couple, shopping for a mattress can be challenging and stressful. We try a dozen mattresses only to find that we have different needs to the one we love and that someone is going to have to compromise. If this sounds familiar we’ve got some useful tips for you.
How quality sleep can improve sport performance
Discover how sleep affects sport performance and some top tips for creating a good sleeping environment for your best ever night’s sleep.
Outdoor exercise - good for sleep, mental health & the environment
Explore how exercise can improve your mental health and sleep, and how we can all reconnect with nature, appreciating what we have to protect.
It’s a common complaint that stops our nation from getting a good night's sleep. We’re here to help you, and the rest of the nation manage if you’re someone who sweats at night.
Snoring is common and usually isn't caused by anything serious, although your partner might find the matter very serious indeed. We investigated why we snore, and how to help prevent that.
Spring-Summer Interior trends – Colour therapy
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends predicted for Spring/Summer.
Spring-Summer interior trends - Gardens of Babylon
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021. Trends and moodboards are a great place to start if you’re decorating a new home, giving your bedroom a fresh lick of paint or just updating your accessories and need some inspiration.
Spring-Summer interior trends - La Belle Vie
We’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021.
Refresh your bedroom for spring
Spring cleaning is a great way to not only freshen up your home, it refreshes your mind too and gives your mood a feel good boost. Your bedroom is a good place to start when it comes to spring cleaning and is not a room that should be neglected.
Spring-Summer interior trends - Urban Retreat
In this series, we’ve teamed up with the Head of Home and Interiors at Trend Bible, Naomi Pollard to explore the 4 top trends of Spring/Summer 2021. Trends and mood boards are a great place to start if you’re decorating a new home, giving your bedroom a fresh lick of paint or just updating your accessories and need some inspiration.
The best mattresses for back pain
Your mattress should keep your spine aligned and muscles relaxed while you sleep. Proper alignment lets your spine and muscles recover, giving you a fresh start to the next day.
As a couple, shopping for a mattress can be challenging and stressful. We try a dozen mattresses only to find that we have different needs to the one we love and that someone is going to have to compromise. If this sounds familiar we’ve got some useful tips for you.
Which pet bed is best for my dog?
At Silentnight we know every pet is different, which is why we offer a whole range of pet beds, each with something different to offer. The guide below should help you decide which pet bed will suit your dog best.
If you feel your mattress is in need of a re-fresh, whether as part of an annual spring clean or you’re just keeping on top of your household jobs, we’ve got some tips to help you give your mattress that ‘brand-new’ feeling.
How to make your child's bedroom a sleep-friendly place
latest
How to sleep during pregnancy
A lot of women experience many sleepless and uncomfortable nights whilst pregnant, so we’ve created this guide to help you understand how pregnancy affects sleep and what you can do to get a comfortable and restful night.
keep reading
Your child’s first junior bedroom
Designing your child's first junior bedroom is a fun yet certainly challenging experience, but by getting a little creative and making sure to involve them in the process, you can achieve a space that's the perfect place to play and sleep.
keep reading
How much sleep do babies and children need?
Whether you’ve just welcomed a newborn or have a child approaching school age, ensuring they get enough sleep is most likely a high priority for you as a parent. We explore how sleep changes as a baby develops, and how you can support healthy sleep in your children.
keep reading
Is sleep the secret to exam success?
With exams approaching comes stress and revision. With students up and down the UK cramming into the night we ask, could better sleep be the answer to exam success?
keep reading
Our favourite bedtime stories
We put our heads together to create a list of our favourite books, from the ages of 1 to 13. After much deliberation (and some disagreement) we created our ultimate list of favourite bedtime stories.
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How to make your child's bedroom a sleep-friendly place
What’s most important to you about your child’s bedroom? That it’s a fun, colourful space for them to play and learn, or that it’s a place designed to give them a good night’s rest?
keep reading
How to choose a mattress for your baby
Whether you’re expecting your first child, or even your second or third, choosing the perfect mattress for your baby is one of the most important decisions.
keep reading
The Bath Book Bed routine
Bath Book Bed is the simple solution to sleepless nights to help families in the UK tackle what can be a difficult task: bedtime.
keep reading
Free colouring pages for children
Keep children busy for hours on end with our fun Hippo & Duck colouring pages. Grab some crayons, print the pages, and watch them colour away.
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Getting your little ones to sleep on Christmas Eve
Getting your children to finally nod off the night before arguably the biggest day of the year is no mean feat, but we’re here to help.
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Will music help your child to sleep better?
When it comes to getting your child to sleep, music can be a big help to soothe your little one into a peaceful sleep. Including it as part of your little one’s sleep routine can make a big difference.
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